Italian Classic Whole Wheat Orzo
Wegmans Organic
11.94
% from protein83.58
% from carbs83.58
% from fatNutrition Facts
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Italian Classic Whole Wheat Orzo Nutrients FAQs
Nutrients
- Italian Classic Whole Wheat Orzo has 280mg of Potassium, K.
- Italian Classic Whole Wheat Orzo has 1.6mg of Iron.
What is the calorie content of Italian Classic Whole Wheat Orzo?
A typical serving 0.33 cup dry (56 grams) of Italian Classic Whole Wheat Orzo contains approximately 200 calories.
You can check the exact calorie content by logging Italian Classic Whole Wheat Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Classic Whole Wheat Orzo have?
The amount of fat in Italian Classic Whole Wheat Orzo depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (56 grams) of Italian Classic Whole Wheat Orzo contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Classic Whole Wheat Orzo have?
The protein content in Italian Classic Whole Wheat Orzo depends on the ingredients exists in it. On average, 0.33 cup dry (56 grams) of Italian Classic Whole Wheat Orzo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Classic Whole Wheat Orzo, Download Nutribit app for healthier you!
How much sugar does a Italian Classic Whole Wheat Orzo have?
On average, 0.33 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Classic Whole Wheat Orzo.
How Much carbohydrates (carbs) is in Italian Classic Whole Wheat Orzo?
The amount of carbohydrates (carbs) in Italian Classic Whole Wheat Orzo depends on its serving size and preparation. On average, 0.33 cup dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Classic Whole Wheat Orzo.
How Much Fiber is in Italian Classic Whole Wheat Orzo?
Italian Classic Whole Wheat Orzo contains approximately 6 grams of fiber in 0.33 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Classic Whole Wheat Orzo for healthier you!
What vitamins and minerals are in a Italian Classic Whole Wheat Orzo?
Italian Classic Whole Wheat Orzo contains following minerals:
General
Does Italian Classic Whole Wheat Orzo contain caffeine?
Italian Classic Whole Wheat Orzo does not contain any caffeine.
Does Italian Classic Whole Wheat Orzo contain alcohol?
Italian Classic Whole Wheat Orzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Classic Whole Wheat Orzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Classic Whole Wheat Orzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Classic Whole Wheat Orzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Classic Whole Wheat Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Classic Whole Wheat Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Classic Whole Wheat Orzo for free?
Yes! Since Italian Classic Whole Wheat Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Classic Whole Wheat Orzo with water tracking feature?
Nutribit automatically calculates the water content of Italian Classic Whole Wheat Orzo and adds it to your daily hydration log. Simply log Italian Classic Whole Wheat Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Classic Whole Wheat Orzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Classic Whole Wheat Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Classic Whole Wheat Orzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Classic Whole Wheat Orzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Classic Whole Wheat Orzo
Total Carbohydrates in Italian Classic Whole Wheat Orzo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Classic Whole Wheat Orzo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Classic Whole Wheat Orzo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Classic Whole Wheat Orzo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Classic Whole Wheat Orzo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Classic Whole Wheat Orzo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Classic Whole Wheat Orzo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Classic Whole Wheat Orzo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Classic Whole Wheat Orzo aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Classic Whole Wheat Orzo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Classic Whole Wheat Orzo enhances brain function and helps improve memory and focus.
Glucose from Italian Classic Whole Wheat Orzo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Classic Whole Wheat Orzo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Classic Whole Wheat Orzo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Classic Whole Wheat Orzo promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Classic Whole Wheat Orzo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Classic Whole Wheat Orzo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Classic Whole Wheat Orzo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Classic Whole Wheat Orzo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Classic Whole Wheat Orzo, help regulate blood pressure and reduce hypertension risk.
Fiber in Italian Classic Whole Wheat Orzo supports digestion.
Fiber in Italian Classic Whole Wheat Orzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Classic Whole Wheat Orzo supports heart health.
Soluble fiber in Italian Classic Whole Wheat Orzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Classic Whole Wheat Orzo aids in weight management.
Fiber-rich foods in Italian Classic Whole Wheat Orzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Classic Whole Wheat Orzo regulates blood sugar.
Fiber in Italian Classic Whole Wheat Orzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Classic Whole Wheat Orzo promotes gut health.
Fiber in Italian Classic Whole Wheat Orzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Classic Whole Wheat Orzo lowers the risk of colon cancer.
A high-fiber diet from Italian Classic Whole Wheat Orzo is linked to a reduced risk of colon cancer.
Fiber in Italian Classic Whole Wheat Orzo improves skin health.
Fiber in Italian Classic Whole Wheat Orzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Classic Whole Wheat Orzo helps lower blood pressure.
Adequate fiber in Italian Classic Whole Wheat Orzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Classic Whole Wheat Orzo boosts immune function.
Fiber in Italian Classic Whole Wheat Orzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Classic Whole Wheat Orzo reduces the risk of type 2 diabetes.
Fiber in Italian Classic Whole Wheat Orzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry Italian Classic Whole Wheat Orzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.