Organic Salad Kit, Caesar Kale Blend

Fresh Attitude

Total Energy

240

kcal

18.41

% from carbs

10.04

% from protein

71.55

% from fats

In 100 g

% daily value


Total Fat

19g

29.2%


Saturated

4g

20%


Cholesterol

20mg

6.7%


Sodium, Na

350mg

15.2%



Total Carbohydrates

11g

4%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

6g

12%






Calcium, Ca

195mg


Iron, Fe

1.4mg


Vitamin A, IU

4500IU


Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Salad Kit, Caesar Kale Blend

A typical serving 2 cups of Organic Salad Kit, Caesar Kale Blend (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Salad Kit, Caesar Kale Blend depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Organic Salad Kit, Caesar Kale Blend contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Salad Kit, Caesar Kale Blend depends on the ingredients exists in it. On average, 2 cups of Organic Salad Kit, Caesar Kale Blend (about 100 grams) contains approximately 6 grams of protein.

On average, 2 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 11 grams of carbohydrates.

Organic Salad Kit, Caesar Kale Blend contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 2 cups Organic Salad Kit, Caesar Kale Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.