Kale Caesar Salad

Common Food

37.38

% from protein

12.15

% from carbs

12.15

% from fat

Kale Caesar Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale Caesar Salad?

A typical serving 1 Serving (319 grams) of Kale Caesar Salad contains approximately 410 calories.

You can check the exact calorie content by logging Kale Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Caesar Salad have?

The amount of fat in Kale Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (319 grams) of Kale Caesar Salad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Caesar Salad have?

The protein content in Kale Caesar Salad depends on the ingredients exists in it. On average, 1 Serving (319 grams) of Kale Caesar Salad contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Caesar Salad, Download Nutribit app for healthier you!

How much sugar does a Kale Caesar Salad have?

On average, 1 Serving (319 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Caesar Salad.

How Much carbohydrates (carbs) is in Kale Caesar Salad?

The amount of carbohydrates (carbs) in Kale Caesar Salad depends on its serving size and preparation. On average, 1 Serving (319 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Caesar Salad.

How Much Fiber is in Kale Caesar Salad?

Kale Caesar Salad contains approximately 5 grams of fiber in 1 Serving (319 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Caesar Salad for healthier you!

What vitamins and minerals are in a Kale Caesar Salad?

Kale Caesar Salad contains following minerals:

  • Kale Caesar Salad has 1330mg of Sodium, Na.

General

Does Kale Caesar Salad contain caffeine?

Kale Caesar Salad does not contain any caffeine.

Does Kale Caesar Salad contain alcohol?

Kale Caesar Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Caesar Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Caesar Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Caesar Salad for free?

Yes! Since Kale Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Caesar Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale Caesar Salad and adds it to your daily hydration log. Simply log Kale Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Caesar Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Caesar Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Caesar Salad

Protein in Kale Caesar Salad supports building and repairing tissues.

Builds and repairs tissues in Kale Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale Caesar Salad supports immune function.

Supports immune function in Kale Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale Caesar Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale Caesar Salad provides energy.

Provides energy in Kale Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale Caesar Salad supports muscle growth and strength.

Supports muscle growth and strength in Kale Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale Caesar Salad helps in weight management.

Helps in weight management in Kale Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale Caesar Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale Caesar Salad supports bone health.

Supports bone health in Kale Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale Caesar Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Kale Caesar Salad is essential for the health and growth of hair, skin, and nails.

Protein in Kale Caesar Salad regulates blood sugar levels.

Regulates blood sugar levels in Kale Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kale Caesar Salad supports digestion.

Fiber in Kale Caesar Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale Caesar Salad supports heart health.

Soluble fiber in Kale Caesar Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale Caesar Salad aids in weight management.

Fiber-rich foods in Kale Caesar Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale Caesar Salad regulates blood sugar.

Fiber in Kale Caesar Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale Caesar Salad promotes gut health.

Fiber in Kale Caesar Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale Caesar Salad lowers the risk of colon cancer.

A high-fiber diet from Kale Caesar Salad is linked to a reduced risk of colon cancer.

Fiber in Kale Caesar Salad improves skin health.

Fiber in Kale Caesar Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kale Caesar Salad helps lower blood pressure.

Adequate fiber in Kale Caesar Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale Caesar Salad boosts immune function.

Fiber in Kale Caesar Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale Caesar Salad reduces the risk of type 2 diabetes.

Fiber in Kale Caesar Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kale Caesar Salad supports fluid balance.

Maintains Fluid Balance in Kale Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kale Caesar Salad supports nerve function.

Supports Nerve Function in Kale Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kale Caesar Salad helps regulate blood pressure.

Regulates Blood Pressure in Kale Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kale Caesar Salad supports muscle function.

Aids Muscle Function in Kale Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kale Caesar Salad aids nutrient absorption.

Improves Nutrient Absorption in Kale Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kale Caesar Salad helps balance pH levels.

Balances pH Levels in Kale Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kale Caesar Salad supports bone health.

Supports Bone Health in Kale Caesar Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Kale Caesar Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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