Bbq Tofu Wrap

Fresh And Ready Foods

Total Energy

490

kcal

54.77

% from carbs

11.62

% from protein

33.61

% from fats

In 255 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Sodium, Na

700mg

30.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

350mg

Iron, Fe

5.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bbq Tofu Wrap

A typical serving 9 oz of Bbq Tofu Wrap (255 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bbq Tofu Wrap depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Bbq Tofu Wrap contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bbq Tofu Wrap depends on the ingredients exists in it. On average, 9 oz of Bbq Tofu Wrap (about 255 grams) contains approximately 14 grams of protein.

On average, 9 oz (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 66 grams of carbohydrates.

Bbq Tofu Wrap contains approximately 4 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 9 oz Bbq Tofu Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.