Spinach Tortillas, 12"
Gran Sazon
12.54
% from protein65.51
% from carbs65.51
% from fatNutrition Facts
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Spinach Tortillas, 12" Nutrients FAQs
Nutrients
- Vitamin A:Spinach Tortillas, 12" has 750 IU of Vitamin A.
- Spinach Tortillas, 12" has 260mg of Calcium.
- Spinach Tortillas, 12" has 590mg of Sodium, Na.
- Spinach Tortillas, 12" has 5.4mg of Iron.
What is the calorie content of Spinach Tortillas, 12"?
A typical serving 1 tortilla (102 grams) of Spinach Tortillas, 12" contains approximately 290 calories.
You can check the exact calorie content by logging Spinach Tortillas, 12" in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Tortillas, 12" have?
The amount of fat in Spinach Tortillas, 12" depends on the ingredients and preparation method. On average, one serving 1 tortilla (102 grams) of Spinach Tortillas, 12" contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Tortillas, 12" have?
The protein content in Spinach Tortillas, 12" depends on the ingredients exists in it. On average, 1 tortilla (102 grams) of Spinach Tortillas, 12" contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Tortillas, 12", Download Nutribit app for healthier you!
How much sugar does a Spinach Tortillas, 12" have?
On average, 1 tortilla (102 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Tortillas, 12".
How Much carbohydrates (carbs) is in Spinach Tortillas, 12"?
The amount of carbohydrates (carbs) in Spinach Tortillas, 12" depends on its serving size and preparation. On average, 1 tortilla (102 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Tortillas, 12".
How Much Fiber is in Spinach Tortillas, 12"?
Spinach Tortillas, 12" contains approximately 4 grams of fiber in 1 tortilla (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Tortillas, 12" for healthier you!
What vitamins and minerals are in a Spinach Tortillas, 12"?
Vitamins in Spinach Tortillas, 12":
Spinach Tortillas, 12" contains following minerals:
General
Does Spinach Tortillas, 12" contain caffeine?
Spinach Tortillas, 12" does not contain any caffeine.
Does Spinach Tortillas, 12" contain alcohol?
Spinach Tortillas, 12" does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Tortillas, 12"?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Tortillas, 12" and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Tortillas, 12" quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Tortillas, 12" in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Tortillas, 12" and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Tortillas, 12" for free?
Yes! Since Spinach Tortillas, 12" contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Tortillas, 12" with water tracking feature?
Nutribit automatically calculates the water content of Spinach Tortillas, 12" and adds it to your daily hydration log. Simply log Spinach Tortillas, 12" in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Tortillas, 12" as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Tortillas, 12" and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Tortillas, 12" nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Tortillas, 12" data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Tortillas, 12"
Protein and Vitamin A in Spinach Tortillas, 12" supports bone health.
Protein in Spinach Tortillas, 12" plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Tortillas, 12" contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spinach Tortillas, 12" provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Tortillas, 12" are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Tortillas, 12" supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Tortillas, 12" aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Tortillas, 12" helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Tortillas, 12" help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Tortillas, 12" helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Tortillas, 12" can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Tortillas, 12" aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Tortillas, 12" help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Tortillas, 12" enhances brain function and helps improve memory and focus.
Glucose from Spinach Tortillas, 12" is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Tortillas, 12" boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Tortillas, 12" provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Tortillas, 12" promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Tortillas, 12" serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Tortillas, 12" improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Tortillas, 12" support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Tortillas, 12" helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Tortillas, 12", help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Tortillas, 12" supports building and repairing tissues.
Builds and repairs tissues in Spinach Tortillas, 12" is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Tortillas, 12" supports immune function.
Supports immune function in Spinach Tortillas, 12" is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Tortillas, 12" helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Tortillas, 12" is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Tortillas, 12" provides energy.
Provides energy in Spinach Tortillas, 12" can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Tortillas, 12" supports muscle growth and strength.
Supports muscle growth and strength in Spinach Tortillas, 12" is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Tortillas, 12" helps in weight management.
Helps in weight management in Spinach Tortillas, 12" promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Tortillas, 12" aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Tortillas, 12" is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Tortillas, 12" improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Tortillas, 12" is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Tortillas, 12" regulates blood sugar levels.
Regulates blood sugar levels in Spinach Tortillas, 12" helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Tortillas, 12" supports eye health.
Vitamin A in Spinach Tortillas, 12" is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Tortillas, 12" boosts immune function.
Vitamin A in Spinach Tortillas, 12" helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Tortillas, 12" promotes healthy skin.
Vitamin A in Spinach Tortillas, 12" supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Tortillas, 12" enhances reproductive health.
Vitamin A in Spinach Tortillas, 12" plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Tortillas, 12" reduces the risk of certain cancers.
Vitamin A in Spinach Tortillas, 12" helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Tortillas, 12" promotes healthy development during pregnancy.
Vitamin A in Spinach Tortillas, 12" is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Tortillas, 12" maintains healthy mucous membranes.
Vitamin A in Spinach Tortillas, 12" helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Tortillas, 12" improves wound healing.
Vitamin A in Spinach Tortillas, 12" promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Tortillas, 12" may reduce the risk of macular degeneration.
Vitamin A in Spinach Tortillas, 12", especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Tortillas, 12" supports bone health.
Calcium in Spinach Tortillas, 12" is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Tortillas, 12" supports muscle function.
Calcium in Spinach Tortillas, 12" plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Tortillas, 12" supports heart health.
Calcium in Spinach Tortillas, 12" helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Tortillas, 12" supports nerve transmission.
Calcium in Spinach Tortillas, 12" is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Tortillas, 12" supports blood clotting.
Calcium in Spinach Tortillas, 12" is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Tortillas, 12" supports hormonal secretion.
Calcium in Spinach Tortillas, 12" regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Tortillas, 12" supports weight management.
Calcium in Spinach Tortillas, 12" may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Tortillas, 12" supports dental health.
Calcium in Spinach Tortillas, 12" strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Tortillas, 12" supports blood pressure regulation.
Calcium in Spinach Tortillas, 12", in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Tortillas, 12" supports fluid balance.
Maintains Fluid Balance in Spinach Tortillas, 12" helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Tortillas, 12" supports nerve function.
Supports Nerve Function in Spinach Tortillas, 12" helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Tortillas, 12" helps regulate blood pressure.
Regulates Blood Pressure in Spinach Tortillas, 12" helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Tortillas, 12" supports muscle function.
Aids Muscle Function in Spinach Tortillas, 12" helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Tortillas, 12" aids nutrient absorption.
Improves Nutrient Absorption in Spinach Tortillas, 12" assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Tortillas, 12" helps balance pH levels.
Balances pH Levels in Spinach Tortillas, 12" helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Tortillas, 12" supports bone health.
Supports Bone Health in Spinach Tortillas, 12" helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 tortilla Spinach Tortillas, 12"
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.