Masala Oats And Potato Sandwich
Continental, World Breakfast
11.27
% from protein63.38
% from carbs63.38
% from fatNutrition Facts
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Masala Oats And Potato Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Masala Oats And Potato Sandwich has 10 mg of Vitamin C.
- Masala Oats And Potato Sandwich has 60mg of Calcium.
- Masala Oats And Potato Sandwich has 500mg of Sodium, Na.
- Masala Oats And Potato Sandwich has 400mg of Potassium, K.
- Masala Oats And Potato Sandwich has 4mg of Iron.
What is the calorie content of Masala Oats And Potato Sandwich?
A typical serving 1 sandwich (200 grams) of Masala Oats And Potato Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Masala Oats And Potato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Oats And Potato Sandwich have?
The amount of fat in Masala Oats And Potato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Masala Oats And Potato Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Oats And Potato Sandwich have?
The protein content in Masala Oats And Potato Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Masala Oats And Potato Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Oats And Potato Sandwich, Download Nutribit app for healthier you!
How much sugar does a Masala Oats And Potato Sandwich have?
On average, 1 sandwich (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Oats And Potato Sandwich.
How Much carbohydrates (carbs) is in Masala Oats And Potato Sandwich?
The amount of carbohydrates (carbs) in Masala Oats And Potato Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Oats And Potato Sandwich.
How Much Fiber is in Masala Oats And Potato Sandwich?
Masala Oats And Potato Sandwich contains approximately 6 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Oats And Potato Sandwich for healthier you!
What vitamins and minerals are in a Masala Oats And Potato Sandwich?
Vitamins in Masala Oats And Potato Sandwich:
Masala Oats And Potato Sandwich contains following minerals:
General
Does Masala Oats And Potato Sandwich contain caffeine?
Masala Oats And Potato Sandwich does not contain any caffeine.
Does Masala Oats And Potato Sandwich contain alcohol?
Masala Oats And Potato Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Oats And Potato Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Oats And Potato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Oats And Potato Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Oats And Potato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Oats And Potato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Oats And Potato Sandwich for free?
Yes! Since Masala Oats And Potato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Oats And Potato Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Masala Oats And Potato Sandwich and adds it to your daily hydration log. Simply log Masala Oats And Potato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Oats And Potato Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Oats And Potato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Oats And Potato Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Oats And Potato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Oats And Potato Sandwich
Fiber and Zinc in Masala Oats And Potato Sandwich improves skin health.
Fiber in Masala Oats And Potato Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala Oats And Potato Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Masala Oats And Potato Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Oats And Potato Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Oats And Potato Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Oats And Potato Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Oats And Potato Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Oats And Potato Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Oats And Potato Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Oats And Potato Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Oats And Potato Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Oats And Potato Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Oats And Potato Sandwich enhances brain function and helps improve memory and focus.
Glucose from Masala Oats And Potato Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Oats And Potato Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Oats And Potato Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Oats And Potato Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Oats And Potato Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Oats And Potato Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Oats And Potato Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Oats And Potato Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Oats And Potato Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Masala Oats And Potato Sandwich supports building and repairing tissues.
Builds and repairs tissues in Masala Oats And Potato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Oats And Potato Sandwich supports immune function.
Supports immune function in Masala Oats And Potato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Oats And Potato Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Oats And Potato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Oats And Potato Sandwich provides energy.
Provides energy in Masala Oats And Potato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Oats And Potato Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Masala Oats And Potato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Oats And Potato Sandwich helps in weight management.
Helps in weight management in Masala Oats And Potato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Oats And Potato Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Oats And Potato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Oats And Potato Sandwich supports bone health.
Supports bone health in Masala Oats And Potato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Oats And Potato Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Oats And Potato Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Masala Oats And Potato Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Masala Oats And Potato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Oats And Potato Sandwich supports digestion.
Fiber in Masala Oats And Potato Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Oats And Potato Sandwich supports heart health.
Soluble fiber in Masala Oats And Potato Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Oats And Potato Sandwich aids in weight management.
Fiber-rich foods in Masala Oats And Potato Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Oats And Potato Sandwich regulates blood sugar.
Fiber in Masala Oats And Potato Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Oats And Potato Sandwich promotes gut health.
Fiber in Masala Oats And Potato Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Oats And Potato Sandwich lowers the risk of colon cancer.
A high-fiber diet from Masala Oats And Potato Sandwich is linked to a reduced risk of colon cancer.
Fiber in Masala Oats And Potato Sandwich helps lower blood pressure.
Adequate fiber in Masala Oats And Potato Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Oats And Potato Sandwich boosts immune function.
Fiber in Masala Oats And Potato Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Oats And Potato Sandwich reduces the risk of type 2 diabetes.
Fiber in Masala Oats And Potato Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masala Oats And Potato Sandwich supports fluid balance.
Maintains Fluid Balance in Masala Oats And Potato Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Oats And Potato Sandwich supports nerve function.
Supports Nerve Function in Masala Oats And Potato Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Oats And Potato Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Masala Oats And Potato Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Oats And Potato Sandwich supports muscle function.
Aids Muscle Function in Masala Oats And Potato Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Oats And Potato Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Masala Oats And Potato Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Oats And Potato Sandwich helps balance pH levels.
Balances pH Levels in Masala Oats And Potato Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Oats And Potato Sandwich supports bone health.
Supports Bone Health in Masala Oats And Potato Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Masala Oats And Potato Sandwich boosts immune system
Boosts Immune System in Masala Oats And Potato Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Oats And Potato Sandwich promotes wound healing
Promotes Wound Healing in Masala Oats And Potato Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Oats And Potato Sandwich supports growth and development
Supports Growth and Development in Masala Oats And Potato Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Oats And Potato Sandwich enhances brain function
Enhances Brain Function in Masala Oats And Potato Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Oats And Potato Sandwich regulates hormonal balance
Regulates Hormonal Balance in Masala Oats And Potato Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Oats And Potato Sandwich supports healthy vision
Supports Healthy Vision in Masala Oats And Potato Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Oats And Potato Sandwich improves digestive health
Improves Digestive Health in Masala Oats And Potato Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Oats And Potato Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Oats And Potato Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Oats And Potato Sandwich reduces inflammation
Reduces Inflammation in Masala Oats And Potato Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Masala Oats And Potato Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.