Masala Oats And Potato Sandwich

Continental, World Breakfast

Total Energy

300

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Oats And Potato Sandwich

A typical serving 1 sandwich of Masala Oats And Potato Sandwich (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Oats And Potato Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Masala Oats And Potato Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Oats And Potato Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Masala Oats And Potato Sandwich (about 200 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 45 grams of carbohydrates.

Masala Oats And Potato Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Masala Oats And Potato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.