Noodles maize

Common Food

Total Energy

176.4

kcal

86.79

% from carbs

8.21

% from protein

4.99

% from fats

In 140 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Potassium, K

43.4mg

0.9%

Total Carbohydrates

39.1g

14.2%

Fiber

6.7g

24%

Protein

3.7g

7.4%

Water

95.6g

Ash

0.6g

Energy

737.8kJ

Calcium, Ca

1.4mg

Iron, Fe

0.4mg

Magnesium, Mg

50.4mg

Phosphorus, P

106.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

79.8IU

Vitamin A, RAE

4.2UG

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.4UG

Folate, food

8.4UG

Folate, DFE

8.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noodles maize

A typical serving 140 grams of Noodles maize (140 grams) contains approximately 176.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noodles maize depends on the ingredients and preparation method. On average, one serving 140 grams (140 grams) of Noodles maize contains approximately 1.022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noodles maize depends on the ingredients exists in it. On average, 140 grams of Noodles maize (about 140 grams) contains approximately 3.682 grams of protein.

On average, 140 grams (about 140 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 grams (about 140 grams) contains about 39.074 grams of carbohydrates.

Noodles maize contains approximately 6.72 grams of fiber in 140 grams (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 140 grams Noodles maize

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.