Maize Daliya Khichri

Dinner, Vegetarian

Total Energy

180

kcal

69.39

% from carbs

12.24

% from protein

18.37

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

28g

Protein

6g

12%

Water

150g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

1.5UG

Iron, Fe

80mg

Zinc, Zn

40mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maize Daliya Khichri

A typical serving 1 Bowl of Maize Daliya Khichri (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maize Daliya Khichri depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Maize Daliya Khichri contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maize Daliya Khichri depends on the ingredients exists in it. On average, 1 Bowl of Maize Daliya Khichri (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 34 grams of carbohydrates.

Maize Daliya Khichri contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Maize Daliya Khichri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.