Instant Oatmeal, Cinnamon & Pecan

Quaker

9.7

% from protein

63.03

% from carbs

63.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 135 mg
5.9%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26 mg

Iron 1.1 mg

Instant Oatmeal, Cinnamon & Pecan Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Cinnamon & Pecan?

A typical serving 1 cup (40 grams) of Instant Oatmeal, Cinnamon & Pecan contains approximately 160 calories.

You can check the exact calorie content by logging Instant Oatmeal, Cinnamon & Pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Cinnamon & Pecan have?

The amount of fat in Instant Oatmeal, Cinnamon & Pecan depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Instant Oatmeal, Cinnamon & Pecan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Cinnamon & Pecan have?

The protein content in Instant Oatmeal, Cinnamon & Pecan depends on the ingredients exists in it. On average, 1 cup (40 grams) of Instant Oatmeal, Cinnamon & Pecan contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Cinnamon & Pecan, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Cinnamon & Pecan have?

On average, 1 cup (40 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Cinnamon & Pecan.

How Much carbohydrates (carbs) is in Instant Oatmeal, Cinnamon & Pecan?

The amount of carbohydrates (carbs) in Instant Oatmeal, Cinnamon & Pecan depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Cinnamon & Pecan.

How Much Fiber is in Instant Oatmeal, Cinnamon & Pecan?

Instant Oatmeal, Cinnamon & Pecan contains approximately 3 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Cinnamon & Pecan for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Cinnamon & Pecan?

Instant Oatmeal, Cinnamon & Pecan contains following minerals:

  • Instant Oatmeal, Cinnamon & Pecan has 26mg of Calcium.
  • Instant Oatmeal, Cinnamon & Pecan has 135mg of Sodium, Na.
  • Instant Oatmeal, Cinnamon & Pecan has 1.08mg of Iron.

General

Does Instant Oatmeal, Cinnamon & Pecan contain caffeine?

Instant Oatmeal, Cinnamon & Pecan does not contain any caffeine.

Does Instant Oatmeal, Cinnamon & Pecan contain alcohol?

Instant Oatmeal, Cinnamon & Pecan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Cinnamon & Pecan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Cinnamon & Pecan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Cinnamon & Pecan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Cinnamon & Pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Cinnamon & Pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Cinnamon & Pecan for free?

Yes! Since Instant Oatmeal, Cinnamon & Pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Cinnamon & Pecan with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Cinnamon & Pecan and adds it to your daily hydration log. Simply log Instant Oatmeal, Cinnamon & Pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Cinnamon & Pecan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Cinnamon & Pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Cinnamon & Pecan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Cinnamon & Pecan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Cinnamon & Pecan

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal, Cinnamon & Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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