Porridge To Go, Cinnamon
Quaker
6.78
% from protein73.61
% from carbs73.61
% from fatNutrition Facts
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Porridge To Go, Cinnamon Nutrients FAQs
Nutrients
- Porridge To Go, Cinnamon has 144mg of Sodium, Na.
What is the calorie content of Porridge To Go, Cinnamon?
A typical serving 55 g (55 grams) of Porridge To Go, Cinnamon contains approximately 218 calories.
You can check the exact calorie content by logging Porridge To Go, Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge To Go, Cinnamon have?
The amount of fat in Porridge To Go, Cinnamon depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Porridge To Go, Cinnamon contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge To Go, Cinnamon have?
The protein content in Porridge To Go, Cinnamon depends on the ingredients exists in it. On average, 55 g (55 grams) of Porridge To Go, Cinnamon contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge To Go, Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Porridge To Go, Cinnamon have?
On average, 55 g (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge To Go, Cinnamon.
How Much carbohydrates (carbs) is in Porridge To Go, Cinnamon?
The amount of carbohydrates (carbs) in Porridge To Go, Cinnamon depends on its serving size and preparation. On average, 55 g (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge To Go, Cinnamon.
How Much Fiber is in Porridge To Go, Cinnamon?
Porridge To Go, Cinnamon contains approximately 5.9 grams of fiber in 55 g (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge To Go, Cinnamon for healthier you!
What vitamins and minerals are in a Porridge To Go, Cinnamon?
Porridge To Go, Cinnamon contains following minerals:
General
Does Porridge To Go, Cinnamon contain caffeine?
Porridge To Go, Cinnamon does not contain any caffeine.
Does Porridge To Go, Cinnamon contain alcohol?
Porridge To Go, Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge To Go, Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge To Go, Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge To Go, Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge To Go, Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge To Go, Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge To Go, Cinnamon for free?
Yes! Since Porridge To Go, Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge To Go, Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Porridge To Go, Cinnamon and adds it to your daily hydration log. Simply log Porridge To Go, Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge To Go, Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge To Go, Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge To Go, Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge To Go, Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge To Go, Cinnamon
Fiber in Porridge To Go, Cinnamon supports digestion.
Fiber in Porridge To Go, Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge To Go, Cinnamon supports heart health.
Soluble fiber in Porridge To Go, Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge To Go, Cinnamon aids in weight management.
Fiber-rich foods in Porridge To Go, Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge To Go, Cinnamon regulates blood sugar.
Fiber in Porridge To Go, Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge To Go, Cinnamon promotes gut health.
Fiber in Porridge To Go, Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge To Go, Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Porridge To Go, Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Porridge To Go, Cinnamon improves skin health.
Fiber in Porridge To Go, Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge To Go, Cinnamon helps lower blood pressure.
Adequate fiber in Porridge To Go, Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge To Go, Cinnamon boosts immune function.
Fiber in Porridge To Go, Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge To Go, Cinnamon reduces the risk of type 2 diabetes.
Fiber in Porridge To Go, Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 218 calories?
The amount of exercise required to burn off 55 g Porridge To Go, Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.