Super Grains, Banana & Flax & Quinoa
Quaker
10.69
% from protein71.27
% from carbs71.27
% from fatNutrition Facts
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Super Grains, Banana & Flax & Quinoa Nutrients FAQs
Nutrients
- Super Grains, Banana & Flax & Quinoa has 20mg of Calcium.
- Super Grains, Banana & Flax & Quinoa has 110mg of Sodium, Na.
- Super Grains, Banana & Flax & Quinoa has 1.8mg of Iron.
What is the calorie content of Super Grains, Banana & Flax & Quinoa?
A typical serving 1 packet (55 grams) of Super Grains, Banana & Flax & Quinoa contains approximately 210 calories.
You can check the exact calorie content by logging Super Grains, Banana & Flax & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Grains, Banana & Flax & Quinoa have?
The amount of fat in Super Grains, Banana & Flax & Quinoa depends on the ingredients and preparation method. On average, one serving 1 packet (55 grams) of Super Grains, Banana & Flax & Quinoa contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Grains, Banana & Flax & Quinoa have?
The protein content in Super Grains, Banana & Flax & Quinoa depends on the ingredients exists in it. On average, 1 packet (55 grams) of Super Grains, Banana & Flax & Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Super Grains, Banana & Flax & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Super Grains, Banana & Flax & Quinoa have?
On average, 1 packet (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Grains, Banana & Flax & Quinoa.
How Much carbohydrates (carbs) is in Super Grains, Banana & Flax & Quinoa?
The amount of carbohydrates (carbs) in Super Grains, Banana & Flax & Quinoa depends on its serving size and preparation. On average, 1 packet (55 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Grains, Banana & Flax & Quinoa.
How Much Fiber is in Super Grains, Banana & Flax & Quinoa?
Super Grains, Banana & Flax & Quinoa contains approximately 6 grams of fiber in 1 packet (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Grains, Banana & Flax & Quinoa for healthier you!
What vitamins and minerals are in a Super Grains, Banana & Flax & Quinoa?
Super Grains, Banana & Flax & Quinoa contains following minerals:
General
Does Super Grains, Banana & Flax & Quinoa contain caffeine?
Super Grains, Banana & Flax & Quinoa does not contain any caffeine.
Does Super Grains, Banana & Flax & Quinoa contain alcohol?
Super Grains, Banana & Flax & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Grains, Banana & Flax & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Grains, Banana & Flax & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Grains, Banana & Flax & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Grains, Banana & Flax & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Grains, Banana & Flax & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Grains, Banana & Flax & Quinoa for free?
Yes! Since Super Grains, Banana & Flax & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Grains, Banana & Flax & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Super Grains, Banana & Flax & Quinoa and adds it to your daily hydration log. Simply log Super Grains, Banana & Flax & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Grains, Banana & Flax & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Grains, Banana & Flax & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Grains, Banana & Flax & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Grains, Banana & Flax & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Grains, Banana & Flax & Quinoa
Fiber in Super Grains, Banana & Flax & Quinoa supports digestion.
Fiber in Super Grains, Banana & Flax & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Grains, Banana & Flax & Quinoa supports heart health.
Soluble fiber in Super Grains, Banana & Flax & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Grains, Banana & Flax & Quinoa aids in weight management.
Fiber-rich foods in Super Grains, Banana & Flax & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Grains, Banana & Flax & Quinoa regulates blood sugar.
Fiber in Super Grains, Banana & Flax & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Grains, Banana & Flax & Quinoa promotes gut health.
Fiber in Super Grains, Banana & Flax & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Grains, Banana & Flax & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Super Grains, Banana & Flax & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Super Grains, Banana & Flax & Quinoa improves skin health.
Fiber in Super Grains, Banana & Flax & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Grains, Banana & Flax & Quinoa helps lower blood pressure.
Adequate fiber in Super Grains, Banana & Flax & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Grains, Banana & Flax & Quinoa boosts immune function.
Fiber in Super Grains, Banana & Flax & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Grains, Banana & Flax & Quinoa reduces the risk of type 2 diabetes.
Fiber in Super Grains, Banana & Flax & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 packet Super Grains, Banana & Flax & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.