Real Medleys Oatmeal, Summer Berry

Quaker

12.17

% from protein

77.57

% from carbs

77.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
250
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 250 mg
10.9%

Total Carbohydrates 51 g
18.5%

Fiber 6 g
21.4%

Sugars 14 g
28%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 104 mg

Iron 1.8 mg

Real Medleys Oatmeal, Summer Berry Nutrients FAQs

Nutrients

What is the calorie content of Real Medleys Oatmeal, Summer Berry?

A typical serving 1 package (70 grams) of Real Medleys Oatmeal, Summer Berry contains approximately 250 calories.

You can check the exact calorie content by logging Real Medleys Oatmeal, Summer Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Real Medleys Oatmeal, Summer Berry have?

The amount of fat in Real Medleys Oatmeal, Summer Berry depends on the ingredients and preparation method. On average, one serving 1 package (70 grams) of Real Medleys Oatmeal, Summer Berry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Real Medleys Oatmeal, Summer Berry have?

The protein content in Real Medleys Oatmeal, Summer Berry depends on the ingredients exists in it. On average, 1 package (70 grams) of Real Medleys Oatmeal, Summer Berry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Real Medleys Oatmeal, Summer Berry, Download Nutribit app for healthier you!

How much sugar does a Real Medleys Oatmeal, Summer Berry have?

On average, 1 package (70 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Medleys Oatmeal, Summer Berry.

How Much carbohydrates (carbs) is in Real Medleys Oatmeal, Summer Berry?

The amount of carbohydrates (carbs) in Real Medleys Oatmeal, Summer Berry depends on its serving size and preparation. On average, 1 package (70 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Real Medleys Oatmeal, Summer Berry.

How Much Fiber is in Real Medleys Oatmeal, Summer Berry?

Real Medleys Oatmeal, Summer Berry contains approximately 6 grams of fiber in 1 package (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Real Medleys Oatmeal, Summer Berry for healthier you!

What vitamins and minerals are in a Real Medleys Oatmeal, Summer Berry?

Vitamins in Real Medleys Oatmeal, Summer Berry:

  • Vitamin C:Real Medleys Oatmeal, Summer Berry has 2.4 mg of Vitamin C.

Real Medleys Oatmeal, Summer Berry contains following minerals:

  • Real Medleys Oatmeal, Summer Berry has 104mg of Calcium.
  • Real Medleys Oatmeal, Summer Berry has 250mg of Sodium, Na.
  • Real Medleys Oatmeal, Summer Berry has 1.8mg of Iron.

General

Does Real Medleys Oatmeal, Summer Berry contain caffeine?

Real Medleys Oatmeal, Summer Berry does not contain any caffeine.

Does Real Medleys Oatmeal, Summer Berry contain alcohol?

Real Medleys Oatmeal, Summer Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Real Medleys Oatmeal, Summer Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Medleys Oatmeal, Summer Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Real Medleys Oatmeal, Summer Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Real Medleys Oatmeal, Summer Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Medleys Oatmeal, Summer Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Real Medleys Oatmeal, Summer Berry for free?

Yes! Since Real Medleys Oatmeal, Summer Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Real Medleys Oatmeal, Summer Berry with water tracking feature?

Nutribit automatically calculates the water content of Real Medleys Oatmeal, Summer Berry and adds it to your daily hydration log. Simply log Real Medleys Oatmeal, Summer Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Real Medleys Oatmeal, Summer Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Real Medleys Oatmeal, Summer Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Real Medleys Oatmeal, Summer Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Real Medleys Oatmeal, Summer Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Real Medleys Oatmeal, Summer Berry

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Real Medleys Oatmeal, Summer Berry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Real Medleys Oatmeal, Summer Berry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Real Medleys Oatmeal, Summer Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Real Medleys Oatmeal, Summer Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry aids weight management by helping you feel full longer.

Fiber-rich carbs from Real Medleys Oatmeal, Summer Berry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry enhances brain function and helps improve memory and focus.

Glucose from Real Medleys Oatmeal, Summer Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Real Medleys Oatmeal, Summer Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry promotes gut health by feeding beneficial gut bacteria.

Fiber in Real Medleys Oatmeal, Summer Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Real Medleys Oatmeal, Summer Berry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Real Medleys Oatmeal, Summer Berry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Real Medleys Oatmeal, Summer Berry, help regulate blood pressure and reduce hypertension risk.

Protein in Real Medleys Oatmeal, Summer Berry supports building and repairing tissues.

Builds and repairs tissues in Real Medleys Oatmeal, Summer Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Real Medleys Oatmeal, Summer Berry supports immune function.

Supports immune function in Real Medleys Oatmeal, Summer Berry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Real Medleys Oatmeal, Summer Berry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Real Medleys Oatmeal, Summer Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Real Medleys Oatmeal, Summer Berry provides energy.

Provides energy in Real Medleys Oatmeal, Summer Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Real Medleys Oatmeal, Summer Berry supports muscle growth and strength.

Supports muscle growth and strength in Real Medleys Oatmeal, Summer Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Real Medleys Oatmeal, Summer Berry helps in weight management.

Helps in weight management in Real Medleys Oatmeal, Summer Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Real Medleys Oatmeal, Summer Berry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Real Medleys Oatmeal, Summer Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Real Medleys Oatmeal, Summer Berry supports bone health.

Supports bone health in Real Medleys Oatmeal, Summer Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Real Medleys Oatmeal, Summer Berry improves skin, hair, and nails.

Improves skin, hair, and nails in Real Medleys Oatmeal, Summer Berry is essential for the health and growth of hair, skin, and nails.

Protein in Real Medleys Oatmeal, Summer Berry regulates blood sugar levels.

Regulates blood sugar levels in Real Medleys Oatmeal, Summer Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Real Medleys Oatmeal, Summer Berry supports digestion.

Fiber in Real Medleys Oatmeal, Summer Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Real Medleys Oatmeal, Summer Berry supports heart health.

Soluble fiber in Real Medleys Oatmeal, Summer Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Real Medleys Oatmeal, Summer Berry aids in weight management.

Fiber-rich foods in Real Medleys Oatmeal, Summer Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Real Medleys Oatmeal, Summer Berry regulates blood sugar.

Fiber in Real Medleys Oatmeal, Summer Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Real Medleys Oatmeal, Summer Berry promotes gut health.

Fiber in Real Medleys Oatmeal, Summer Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Real Medleys Oatmeal, Summer Berry lowers the risk of colon cancer.

A high-fiber diet from Real Medleys Oatmeal, Summer Berry is linked to a reduced risk of colon cancer.

Fiber in Real Medleys Oatmeal, Summer Berry improves skin health.

Fiber in Real Medleys Oatmeal, Summer Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Real Medleys Oatmeal, Summer Berry helps lower blood pressure.

Adequate fiber in Real Medleys Oatmeal, Summer Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Real Medleys Oatmeal, Summer Berry boosts immune function.

Fiber in Real Medleys Oatmeal, Summer Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Real Medleys Oatmeal, Summer Berry reduces the risk of type 2 diabetes.

Fiber in Real Medleys Oatmeal, Summer Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 package Real Medleys Oatmeal, Summer Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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