Maple and Brown Sugar Instant Oatmeal

Quaker

17.23

% from protein

68.92

% from carbs

68.92

% from fat
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Nutrition Facts

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Serving size
In 43 g(43g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 210 mg
9.1%

Total Carbohydrates 28 g
10.2%

Fiber 7 g
25%

Sugars 0.5 g
1%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Maple and Brown Sugar Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Maple and Brown Sugar Instant Oatmeal?

A typical serving 1 packet (43 grams) of Maple and Brown Sugar Instant Oatmeal contains approximately 150 calories.

You can check the exact calorie content by logging Maple and Brown Sugar Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple and Brown Sugar Instant Oatmeal have?

The amount of fat in Maple and Brown Sugar Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Maple and Brown Sugar Instant Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple and Brown Sugar Instant Oatmeal have?

The protein content in Maple and Brown Sugar Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (43 grams) of Maple and Brown Sugar Instant Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Maple and Brown Sugar Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Maple and Brown Sugar Instant Oatmeal have?

On average, 1 packet (43 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple and Brown Sugar Instant Oatmeal.

How Much carbohydrates (carbs) is in Maple and Brown Sugar Instant Oatmeal?

The amount of carbohydrates (carbs) in Maple and Brown Sugar Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple and Brown Sugar Instant Oatmeal.

How Much Fiber is in Maple and Brown Sugar Instant Oatmeal?

Maple and Brown Sugar Instant Oatmeal contains approximately 7 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple and Brown Sugar Instant Oatmeal for healthier you!

What vitamins and minerals are in a Maple and Brown Sugar Instant Oatmeal?

Maple and Brown Sugar Instant Oatmeal contains following minerals:

  • Maple and Brown Sugar Instant Oatmeal has 26mg of Calcium.
  • Maple and Brown Sugar Instant Oatmeal has 210mg of Sodium, Na.
  • Maple and Brown Sugar Instant Oatmeal has 1.08mg of Iron.

General

Does Maple and Brown Sugar Instant Oatmeal contain caffeine?

Maple and Brown Sugar Instant Oatmeal does not contain any caffeine.

Does Maple and Brown Sugar Instant Oatmeal contain alcohol?

Maple and Brown Sugar Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple and Brown Sugar Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple and Brown Sugar Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple and Brown Sugar Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple and Brown Sugar Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple and Brown Sugar Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple and Brown Sugar Instant Oatmeal for free?

Yes! Since Maple and Brown Sugar Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple and Brown Sugar Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Maple and Brown Sugar Instant Oatmeal and adds it to your daily hydration log. Simply log Maple and Brown Sugar Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple and Brown Sugar Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple and Brown Sugar Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple and Brown Sugar Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple and Brown Sugar Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple and Brown Sugar Instant Oatmeal

Fiber in Maple and Brown Sugar Instant Oatmeal supports digestion.

Fiber in Maple and Brown Sugar Instant Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maple and Brown Sugar Instant Oatmeal supports heart health.

Soluble fiber in Maple and Brown Sugar Instant Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maple and Brown Sugar Instant Oatmeal aids in weight management.

Fiber-rich foods in Maple and Brown Sugar Instant Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maple and Brown Sugar Instant Oatmeal regulates blood sugar.

Fiber in Maple and Brown Sugar Instant Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maple and Brown Sugar Instant Oatmeal promotes gut health.

Fiber in Maple and Brown Sugar Instant Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maple and Brown Sugar Instant Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Maple and Brown Sugar Instant Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Maple and Brown Sugar Instant Oatmeal improves skin health.

Fiber in Maple and Brown Sugar Instant Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maple and Brown Sugar Instant Oatmeal helps lower blood pressure.

Adequate fiber in Maple and Brown Sugar Instant Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maple and Brown Sugar Instant Oatmeal boosts immune function.

Fiber in Maple and Brown Sugar Instant Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maple and Brown Sugar Instant Oatmeal reduces the risk of type 2 diabetes.

Fiber in Maple and Brown Sugar Instant Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Maple and Brown Sugar Instant Oatmeal

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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