Harvest Ranch Granola Cereal, Canadian Maple

Quaker

Total Energy

280

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 63 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

45mg

2%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Ranch Granola Cereal, Canadian Maple

A typical serving 0.5 cup of Harvest Ranch Granola Cereal, Canadian Maple (63 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Ranch Granola Cereal, Canadian Maple depends on the ingredients and preparation method. On average, one serving 0.5 cup (63 grams) of Harvest Ranch Granola Cereal, Canadian Maple contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Ranch Granola Cereal, Canadian Maple depends on the ingredients exists in it. On average, 0.5 cup of Harvest Ranch Granola Cereal, Canadian Maple (about 63 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 63 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 63 grams) contains about 45 grams of carbohydrates.

Harvest Ranch Granola Cereal, Canadian Maple contains approximately 5 grams of fiber in 0.5 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Harvest Ranch Granola Cereal, Canadian Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.