Corn Bran Squares
Quaker
6.58
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
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Corn Bran Squares Nutrients FAQs
Nutrients
- Corn Bran Squares has 250mg of Sodium, Na.
- Corn Bran Squares has 5.4mg of Iron.
What is the calorie content of Corn Bran Squares?
A typical serving 1 cup (30 grams) of Corn Bran Squares contains approximately 120 calories.
You can check the exact calorie content by logging Corn Bran Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Bran Squares have?
The amount of fat in Corn Bran Squares depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Corn Bran Squares contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Bran Squares have?
The protein content in Corn Bran Squares depends on the ingredients exists in it. On average, 1 cup (30 grams) of Corn Bran Squares contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Bran Squares, Download Nutribit app for healthier you!
How much sugar does a Corn Bran Squares have?
On average, 1 cup (30 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Bran Squares.
How Much carbohydrates (carbs) is in Corn Bran Squares?
The amount of carbohydrates (carbs) in Corn Bran Squares depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Bran Squares.
How Much Fiber is in Corn Bran Squares?
Corn Bran Squares contains approximately 5 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Bran Squares for healthier you!
What vitamins and minerals are in a Corn Bran Squares?
Corn Bran Squares contains following minerals:
General
Does Corn Bran Squares contain caffeine?
Corn Bran Squares does not contain any caffeine.
Does Corn Bran Squares contain alcohol?
Corn Bran Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Bran Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Bran Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Bran Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Bran Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Bran Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Bran Squares for free?
Yes! Since Corn Bran Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Bran Squares with water tracking feature?
Nutribit automatically calculates the water content of Corn Bran Squares and adds it to your daily hydration log. Simply log Corn Bran Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Bran Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Bran Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Bran Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Bran Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Bran Squares
Fiber in Corn Bran Squares supports digestion.
Fiber in Corn Bran Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn Bran Squares supports heart health.
Soluble fiber in Corn Bran Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn Bran Squares aids in weight management.
Fiber-rich foods in Corn Bran Squares increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn Bran Squares regulates blood sugar.
Fiber in Corn Bran Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn Bran Squares promotes gut health.
Fiber in Corn Bran Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn Bran Squares lowers the risk of colon cancer.
A high-fiber diet from Corn Bran Squares is linked to a reduced risk of colon cancer.
Fiber in Corn Bran Squares improves skin health.
Fiber in Corn Bran Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn Bran Squares helps lower blood pressure.
Adequate fiber in Corn Bran Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn Bran Squares boosts immune function.
Fiber in Corn Bran Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn Bran Squares reduces the risk of type 2 diabetes.
Fiber in Corn Bran Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Corn Bran Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.