Instant Oatmeal, High Fibre, Raisins & Spice

Quaker

7.62

% from protein

83.81

% from carbs

83.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 33 g
12%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 7.2 mg

Instant Oatmeal, High Fibre, Raisins & Spice Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, High Fibre, Raisins & Spice?

A typical serving 1 packet (43 grams) of Instant Oatmeal, High Fibre, Raisins & Spice contains approximately 160 calories.

You can check the exact calorie content by logging Instant Oatmeal, High Fibre, Raisins & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, High Fibre, Raisins & Spice have?

The amount of fat in Instant Oatmeal, High Fibre, Raisins & Spice depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Instant Oatmeal, High Fibre, Raisins & Spice contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, High Fibre, Raisins & Spice have?

The protein content in Instant Oatmeal, High Fibre, Raisins & Spice depends on the ingredients exists in it. On average, 1 packet (43 grams) of Instant Oatmeal, High Fibre, Raisins & Spice contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, High Fibre, Raisins & Spice, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, High Fibre, Raisins & Spice have?

On average, 1 packet (43 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, High Fibre, Raisins & Spice.

How Much carbohydrates (carbs) is in Instant Oatmeal, High Fibre, Raisins & Spice?

The amount of carbohydrates (carbs) in Instant Oatmeal, High Fibre, Raisins & Spice depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, High Fibre, Raisins & Spice.

How Much Fiber is in Instant Oatmeal, High Fibre, Raisins & Spice?

Instant Oatmeal, High Fibre, Raisins & Spice contains approximately 4 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, High Fibre, Raisins & Spice for healthier you!

What vitamins and minerals are in a Instant Oatmeal, High Fibre, Raisins & Spice?

Instant Oatmeal, High Fibre, Raisins & Spice contains following minerals:

  • Instant Oatmeal, High Fibre, Raisins & Spice has 78mg of Calcium.
  • Instant Oatmeal, High Fibre, Raisins & Spice has 190mg of Sodium, Na.
  • Instant Oatmeal, High Fibre, Raisins & Spice has 7.2mg of Iron.

General

Does Instant Oatmeal, High Fibre, Raisins & Spice contain caffeine?

Instant Oatmeal, High Fibre, Raisins & Spice does not contain any caffeine.

Does Instant Oatmeal, High Fibre, Raisins & Spice contain alcohol?

Instant Oatmeal, High Fibre, Raisins & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, High Fibre, Raisins & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, High Fibre, Raisins & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, High Fibre, Raisins & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, High Fibre, Raisins & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, High Fibre, Raisins & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, High Fibre, Raisins & Spice for free?

Yes! Since Instant Oatmeal, High Fibre, Raisins & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, High Fibre, Raisins & Spice with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, High Fibre, Raisins & Spice and adds it to your daily hydration log. Simply log Instant Oatmeal, High Fibre, Raisins & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, High Fibre, Raisins & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, High Fibre, Raisins & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, High Fibre, Raisins & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, High Fibre, Raisins & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, High Fibre, Raisins & Spice

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, High Fibre, Raisins & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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