Oatmeal, Instant, High Fiber

Stater Bros.

9.41

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 260 mg
11.3%
Total Carbohydrates 34 g
12.4%
Fiber 10 g
35.7%
Sugars 7 g
14%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Oatmeal, Instant, High Fiber Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Instant, High Fiber?

A typical serving 1 packet (45 grams) of Oatmeal, Instant, High Fiber contains approximately 160 calories.

You can check the exact calorie content by logging Oatmeal, Instant, High Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Instant, High Fiber have?

The amount of fat in Oatmeal, Instant, High Fiber depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Oatmeal, Instant, High Fiber contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Instant, High Fiber have?

The protein content in Oatmeal, Instant, High Fiber depends on the ingredients exists in it. On average, 1 packet (45 grams) of Oatmeal, Instant, High Fiber contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Instant, High Fiber, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Instant, High Fiber have?

On average, 1 packet (45 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Instant, High Fiber.

How Much carbohydrates (carbs) is in Oatmeal, Instant, High Fiber?

The amount of carbohydrates (carbs) in Oatmeal, Instant, High Fiber depends on its serving size and preparation. On average, 1 packet (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Instant, High Fiber.

How Much Fiber is in Oatmeal, Instant, High Fiber?

Oatmeal, Instant, High Fiber contains approximately 10 grams of fiber in 1 packet (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Instant, High Fiber for healthier you!

What vitamins and minerals are in a Oatmeal, Instant, High Fiber?

Vitamins in Oatmeal, Instant, High Fiber:

  • Vitamin A:Oatmeal, Instant, High Fiber has 1000 IU of Vitamin A.

Oatmeal, Instant, High Fiber contains following minerals:

  • Oatmeal, Instant, High Fiber has 130mg of Calcium.
  • Oatmeal, Instant, High Fiber has 260mg of Sodium, Na.
  • Oatmeal, Instant, High Fiber has 3.6mg of Iron.

General

Does Oatmeal, Instant, High Fiber contain caffeine?

Oatmeal, Instant, High Fiber does not contain any caffeine.

Does Oatmeal, Instant, High Fiber contain alcohol?

Oatmeal, Instant, High Fiber does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Instant, High Fiber?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Instant, High Fiber and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Instant, High Fiber quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Instant, High Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Instant, High Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Instant, High Fiber for free?

Yes! Since Oatmeal, Instant, High Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Instant, High Fiber with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Instant, High Fiber and adds it to your daily hydration log. Simply log Oatmeal, Instant, High Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Instant, High Fiber as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Instant, High Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Instant, High Fiber nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Instant, High Fiber data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Instant, High Fiber

Fiber in Oatmeal, Instant, High Fiber supports digestion.

Fiber in Oatmeal, Instant, High Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal, Instant, High Fiber supports heart health.

Soluble fiber in Oatmeal, Instant, High Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal, Instant, High Fiber aids in weight management.

Fiber-rich foods in Oatmeal, Instant, High Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal, Instant, High Fiber regulates blood sugar.

Fiber in Oatmeal, Instant, High Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal, Instant, High Fiber promotes gut health.

Fiber in Oatmeal, Instant, High Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal, Instant, High Fiber lowers the risk of colon cancer.

A high-fiber diet from Oatmeal, Instant, High Fiber is linked to a reduced risk of colon cancer.

Fiber in Oatmeal, Instant, High Fiber improves skin health.

Fiber in Oatmeal, Instant, High Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal, Instant, High Fiber helps lower blood pressure.

Adequate fiber in Oatmeal, Instant, High Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal, Instant, High Fiber boosts immune function.

Fiber in Oatmeal, Instant, High Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal, Instant, High Fiber reduces the risk of type 2 diabetes.

Fiber in Oatmeal, Instant, High Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Oatmeal, Instant, High Fiber supports eye health.

Vitamin A in Oatmeal, Instant, High Fiber is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oatmeal, Instant, High Fiber boosts immune function.

Vitamin A in Oatmeal, Instant, High Fiber helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oatmeal, Instant, High Fiber promotes healthy skin.

Vitamin A in Oatmeal, Instant, High Fiber supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oatmeal, Instant, High Fiber enhances reproductive health.

Vitamin A in Oatmeal, Instant, High Fiber plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oatmeal, Instant, High Fiber supports bone health.

Vitamin A in Oatmeal, Instant, High Fiber contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oatmeal, Instant, High Fiber reduces the risk of certain cancers.

Vitamin A in Oatmeal, Instant, High Fiber helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oatmeal, Instant, High Fiber promotes healthy development during pregnancy.

Vitamin A in Oatmeal, Instant, High Fiber is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oatmeal, Instant, High Fiber maintains healthy mucous membranes.

Vitamin A in Oatmeal, Instant, High Fiber helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oatmeal, Instant, High Fiber improves wound healing.

Vitamin A in Oatmeal, Instant, High Fiber promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oatmeal, Instant, High Fiber may reduce the risk of macular degeneration.

Vitamin A in Oatmeal, Instant, High Fiber, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Instant, High Fiber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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