Oat Vanilla Beverage

Dream

Total Energy

120

kcal

68.02

% from carbs

6.48

% from protein

25.51

% from fats

In 240 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

300mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

204IU

Vitamin D (D2 + D3)

5.1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Vanilla Beverage

A typical serving 1 cup of Oat Vanilla Beverage (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Vanilla Beverage depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Oat Vanilla Beverage contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Vanilla Beverage depends on the ingredients exists in it. On average, 1 cup of Oat Vanilla Beverage (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 21 grams of carbohydrates.

Oat Vanilla Beverage contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Oat Vanilla Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.