Instant Porridge, Golden Syrup

Fuel

Total Energy

343.5

kcal

67.8

% from carbs

16.37

% from protein

15.83

% from fats

In 100 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1g

5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

58.8g

21.4%

Fiber

8.7g

31.1%

Sugars

22.6g

45.2%

Protein

14.2g

28.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Porridge, Golden Syrup

A typical serving 100 g of Instant Porridge, Golden Syrup (100 grams) contains approximately 343.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Porridge, Golden Syrup depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Instant Porridge, Golden Syrup contains approximately 6.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Porridge, Golden Syrup depends on the ingredients exists in it. On average, 100 g of Instant Porridge, Golden Syrup (about 100 grams) contains approximately 14.2 grams of protein.

On average, 100 g (about 100 grams) contains about 22.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 58.8 grams of carbohydrates.

Instant Porridge, Golden Syrup contains approximately 8.7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 344 calories?

The amount of exercise required to burn off 100 g Instant Porridge, Golden Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.