Instant Porridge, Golden Syrup
Fuel
16.37
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
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Instant Porridge, Golden Syrup Nutrients FAQs
Nutrients
- Instant Porridge, Golden Syrup has 700mg of Sodium, Na.
What is the calorie content of Instant Porridge, Golden Syrup?
A typical serving 100 g (100 grams) of Instant Porridge, Golden Syrup contains approximately 343 calories.
You can check the exact calorie content by logging Instant Porridge, Golden Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Porridge, Golden Syrup have?
The amount of fat in Instant Porridge, Golden Syrup depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Instant Porridge, Golden Syrup contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Porridge, Golden Syrup have?
The protein content in Instant Porridge, Golden Syrup depends on the ingredients exists in it. On average, 100 g (100 grams) of Instant Porridge, Golden Syrup contains approximately 14.2 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Porridge, Golden Syrup, Download Nutribit app for healthier you!
How much sugar does a Instant Porridge, Golden Syrup have?
On average, 100 g (100 grams) contains about 22.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Porridge, Golden Syrup.
How Much carbohydrates (carbs) is in Instant Porridge, Golden Syrup?
The amount of carbohydrates (carbs) in Instant Porridge, Golden Syrup depends on its serving size and preparation. On average, 100 g (100 grams) contains about 58.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Porridge, Golden Syrup.
How Much Fiber is in Instant Porridge, Golden Syrup?
Instant Porridge, Golden Syrup contains approximately 8.7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Porridge, Golden Syrup for healthier you!
What vitamins and minerals are in a Instant Porridge, Golden Syrup?
Instant Porridge, Golden Syrup contains following minerals:
General
Does Instant Porridge, Golden Syrup contain caffeine?
Instant Porridge, Golden Syrup does not contain any caffeine.
Does Instant Porridge, Golden Syrup contain alcohol?
Instant Porridge, Golden Syrup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Porridge, Golden Syrup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Porridge, Golden Syrup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Porridge, Golden Syrup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Porridge, Golden Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Porridge, Golden Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Porridge, Golden Syrup for free?
Yes! Since Instant Porridge, Golden Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Porridge, Golden Syrup with water tracking feature?
Nutribit automatically calculates the water content of Instant Porridge, Golden Syrup and adds it to your daily hydration log. Simply log Instant Porridge, Golden Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Porridge, Golden Syrup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Porridge, Golden Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Porridge, Golden Syrup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Porridge, Golden Syrup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Porridge, Golden Syrup
Total Carbohydrates in Instant Porridge, Golden Syrup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Porridge, Golden Syrup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Porridge, Golden Syrup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Porridge, Golden Syrup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Porridge, Golden Syrup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Porridge, Golden Syrup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Porridge, Golden Syrup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Porridge, Golden Syrup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Porridge, Golden Syrup aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Porridge, Golden Syrup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Porridge, Golden Syrup enhances brain function and helps improve memory and focus.
Glucose from Instant Porridge, Golden Syrup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Porridge, Golden Syrup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Porridge, Golden Syrup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Porridge, Golden Syrup promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Porridge, Golden Syrup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Porridge, Golden Syrup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Porridge, Golden Syrup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Porridge, Golden Syrup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Porridge, Golden Syrup, help regulate blood pressure and reduce hypertension risk.
Protein in Instant Porridge, Golden Syrup supports building and repairing tissues.
Builds and repairs tissues in Instant Porridge, Golden Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Porridge, Golden Syrup supports immune function.
Supports immune function in Instant Porridge, Golden Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Porridge, Golden Syrup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Porridge, Golden Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Porridge, Golden Syrup provides energy.
Provides energy in Instant Porridge, Golden Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Porridge, Golden Syrup supports muscle growth and strength.
Supports muscle growth and strength in Instant Porridge, Golden Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Porridge, Golden Syrup helps in weight management.
Helps in weight management in Instant Porridge, Golden Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Porridge, Golden Syrup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Porridge, Golden Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Porridge, Golden Syrup supports bone health.
Supports bone health in Instant Porridge, Golden Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Porridge, Golden Syrup improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Porridge, Golden Syrup is essential for the health and growth of hair, skin, and nails.
Protein in Instant Porridge, Golden Syrup regulates blood sugar levels.
Regulates blood sugar levels in Instant Porridge, Golden Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Porridge, Golden Syrup supports digestion.
Fiber in Instant Porridge, Golden Syrup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Porridge, Golden Syrup supports heart health.
Soluble fiber in Instant Porridge, Golden Syrup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Porridge, Golden Syrup aids in weight management.
Fiber-rich foods in Instant Porridge, Golden Syrup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Porridge, Golden Syrup regulates blood sugar.
Fiber in Instant Porridge, Golden Syrup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Porridge, Golden Syrup promotes gut health.
Fiber in Instant Porridge, Golden Syrup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Porridge, Golden Syrup lowers the risk of colon cancer.
A high-fiber diet from Instant Porridge, Golden Syrup is linked to a reduced risk of colon cancer.
Fiber in Instant Porridge, Golden Syrup improves skin health.
Fiber in Instant Porridge, Golden Syrup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Porridge, Golden Syrup helps lower blood pressure.
Adequate fiber in Instant Porridge, Golden Syrup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Porridge, Golden Syrup boosts immune function.
Fiber in Instant Porridge, Golden Syrup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Porridge, Golden Syrup reduces the risk of type 2 diabetes.
Fiber in Instant Porridge, Golden Syrup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Instant Porridge, Golden Syrup supports fluid balance.
Maintains Fluid Balance in Instant Porridge, Golden Syrup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Porridge, Golden Syrup supports nerve function.
Supports Nerve Function in Instant Porridge, Golden Syrup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Porridge, Golden Syrup helps regulate blood pressure.
Regulates Blood Pressure in Instant Porridge, Golden Syrup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Porridge, Golden Syrup supports muscle function.
Aids Muscle Function in Instant Porridge, Golden Syrup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Porridge, Golden Syrup aids nutrient absorption.
Improves Nutrient Absorption in Instant Porridge, Golden Syrup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Porridge, Golden Syrup helps balance pH levels.
Balances pH Levels in Instant Porridge, Golden Syrup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Porridge, Golden Syrup supports bone health.
Supports Bone Health in Instant Porridge, Golden Syrup helps retain calcium and prevent the loss of bone density over time.
How to burn 343 calories?
The amount of exercise required to burn off 100 g Instant Porridge, Golden Syrup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.