Top Porridge, Golden Syrup
Mornflake
15.43
% from protein71.95
% from carbs71.95
% from fatNutrition Facts
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Top Porridge, Golden Syrup Nutrients FAQs
Nutrients
- Top Porridge, Golden Syrup has 124mg of Sodium, Na.
What is the calorie content of Top Porridge, Golden Syrup?
A typical serving 1 pot with 170mls water (inc. syrup portion) of Top Porridge, Golden Syrup contains approximately 297 calories.
You can check the exact calorie content by logging Top Porridge, Golden Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top Porridge, Golden Syrup have?
The amount of fat in Top Porridge, Golden Syrup depends on the ingredients and preparation method. On average, one serving 1 pot with 170mls water (inc. syrup portion) of Top Porridge, Golden Syrup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top Porridge, Golden Syrup have?
The protein content in Top Porridge, Golden Syrup depends on the ingredients exists in it. On average, 1 pot with 170mls water (inc. syrup portion) of Top Porridge, Golden Syrup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Top Porridge, Golden Syrup, Download Nutribit app for healthier you!
How much sugar does a Top Porridge, Golden Syrup have?
On average, 1 pot with 170mls water (inc. syrup portion) contains about 23.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Porridge, Golden Syrup.
How Much carbohydrates (carbs) is in Top Porridge, Golden Syrup?
The amount of carbohydrates (carbs) in Top Porridge, Golden Syrup depends on its serving size and preparation. On average, 1 pot with 170mls water (inc. syrup portion) contains about 51.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top Porridge, Golden Syrup.
How Much Fiber is in Top Porridge, Golden Syrup?
Top Porridge, Golden Syrup contains approximately 4.4 grams of fiber in 1 pot with 170mls water (inc. syrup portion).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top Porridge, Golden Syrup for healthier you!
What vitamins and minerals are in a Top Porridge, Golden Syrup?
Top Porridge, Golden Syrup contains following minerals:
General
Does Top Porridge, Golden Syrup contain caffeine?
Top Porridge, Golden Syrup does not contain any caffeine.
Does Top Porridge, Golden Syrup contain alcohol?
Top Porridge, Golden Syrup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top Porridge, Golden Syrup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Porridge, Golden Syrup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top Porridge, Golden Syrup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top Porridge, Golden Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Porridge, Golden Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top Porridge, Golden Syrup for free?
Yes! Since Top Porridge, Golden Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top Porridge, Golden Syrup with water tracking feature?
Nutribit automatically calculates the water content of Top Porridge, Golden Syrup and adds it to your daily hydration log. Simply log Top Porridge, Golden Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Top Porridge, Golden Syrup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top Porridge, Golden Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top Porridge, Golden Syrup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top Porridge, Golden Syrup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top Porridge, Golden Syrup
Total Carbohydrates in Top Porridge, Golden Syrup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Top Porridge, Golden Syrup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Top Porridge, Golden Syrup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Top Porridge, Golden Syrup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Top Porridge, Golden Syrup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Top Porridge, Golden Syrup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Top Porridge, Golden Syrup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Top Porridge, Golden Syrup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Top Porridge, Golden Syrup aids weight management by helping you feel full longer.
Fiber-rich carbs from Top Porridge, Golden Syrup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Top Porridge, Golden Syrup enhances brain function and helps improve memory and focus.
Glucose from Top Porridge, Golden Syrup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Top Porridge, Golden Syrup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Top Porridge, Golden Syrup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Top Porridge, Golden Syrup promotes gut health by feeding beneficial gut bacteria.
Fiber in Top Porridge, Golden Syrup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Top Porridge, Golden Syrup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Top Porridge, Golden Syrup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Top Porridge, Golden Syrup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Top Porridge, Golden Syrup, help regulate blood pressure and reduce hypertension risk.
Protein in Top Porridge, Golden Syrup supports building and repairing tissues.
Builds and repairs tissues in Top Porridge, Golden Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top Porridge, Golden Syrup supports immune function.
Supports immune function in Top Porridge, Golden Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top Porridge, Golden Syrup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top Porridge, Golden Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top Porridge, Golden Syrup provides energy.
Provides energy in Top Porridge, Golden Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top Porridge, Golden Syrup supports muscle growth and strength.
Supports muscle growth and strength in Top Porridge, Golden Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top Porridge, Golden Syrup helps in weight management.
Helps in weight management in Top Porridge, Golden Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top Porridge, Golden Syrup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top Porridge, Golden Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top Porridge, Golden Syrup supports bone health.
Supports bone health in Top Porridge, Golden Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Top Porridge, Golden Syrup improves skin, hair, and nails.
Improves skin, hair, and nails in Top Porridge, Golden Syrup is essential for the health and growth of hair, skin, and nails.
Protein in Top Porridge, Golden Syrup regulates blood sugar levels.
Regulates blood sugar levels in Top Porridge, Golden Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Top Porridge, Golden Syrup supports digestion.
Fiber in Top Porridge, Golden Syrup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Top Porridge, Golden Syrup supports heart health.
Soluble fiber in Top Porridge, Golden Syrup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Top Porridge, Golden Syrup aids in weight management.
Fiber-rich foods in Top Porridge, Golden Syrup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Top Porridge, Golden Syrup regulates blood sugar.
Fiber in Top Porridge, Golden Syrup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Top Porridge, Golden Syrup promotes gut health.
Fiber in Top Porridge, Golden Syrup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Top Porridge, Golden Syrup lowers the risk of colon cancer.
A high-fiber diet from Top Porridge, Golden Syrup is linked to a reduced risk of colon cancer.
Fiber in Top Porridge, Golden Syrup improves skin health.
Fiber in Top Porridge, Golden Syrup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Top Porridge, Golden Syrup helps lower blood pressure.
Adequate fiber in Top Porridge, Golden Syrup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Top Porridge, Golden Syrup boosts immune function.
Fiber in Top Porridge, Golden Syrup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Top Porridge, Golden Syrup reduces the risk of type 2 diabetes.
Fiber in Top Porridge, Golden Syrup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 297 calories?
The amount of exercise required to burn off 1 pot with 170mls water (inc. syrup portion) Top Porridge, Golden Syrup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.