Porridge, Golden Syrup

Fuel

20.97

% from protein

68.37

% from carbs

68.37

% from fat

Porridge, Golden Syrup Nutrients FAQs

Nutrients

What is the calorie content of Porridge, Golden Syrup?

A typical serving 1 pot of Porridge, Golden Syrup contains approximately 221 calories.

You can check the exact calorie content by logging Porridge, Golden Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge, Golden Syrup have?

The amount of fat in Porridge, Golden Syrup depends on the ingredients and preparation method. On average, one serving 1 pot of Porridge, Golden Syrup contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge, Golden Syrup have?

The protein content in Porridge, Golden Syrup depends on the ingredients exists in it. On average, 1 pot of Porridge, Golden Syrup contains approximately 11.5 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge, Golden Syrup, Download Nutribit app for healthier you!

How much sugar does a Porridge, Golden Syrup have?

On average, 1 pot contains about 16.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Golden Syrup.

How Much carbohydrates (carbs) is in Porridge, Golden Syrup?

The amount of carbohydrates (carbs) in Porridge, Golden Syrup depends on its serving size and preparation. On average, 1 pot contains about 37.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge, Golden Syrup.

How Much Fiber is in Porridge, Golden Syrup?

Porridge, Golden Syrup contains approximately 2.4 grams of fiber in 1 pot.

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Golden Syrup for healthier you!

What vitamins and minerals are in a Porridge, Golden Syrup?

Porridge, Golden Syrup contains following minerals:

  • Porridge, Golden Syrup has 44mg of Sodium, Na.

General

Does Porridge, Golden Syrup contain caffeine?

Porridge, Golden Syrup does not contain any caffeine.

Does Porridge, Golden Syrup contain alcohol?

Porridge, Golden Syrup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge, Golden Syrup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Golden Syrup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge, Golden Syrup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge, Golden Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Golden Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge, Golden Syrup for free?

Yes! Since Porridge, Golden Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge, Golden Syrup with water tracking feature?

Nutribit automatically calculates the water content of Porridge, Golden Syrup and adds it to your daily hydration log. Simply log Porridge, Golden Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge, Golden Syrup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Golden Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge, Golden Syrup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge, Golden Syrup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge, Golden Syrup

Protein in Porridge, Golden Syrup supports building and repairing tissues.

Builds and repairs tissues in Porridge, Golden Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porridge, Golden Syrup supports immune function.

Supports immune function in Porridge, Golden Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porridge, Golden Syrup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porridge, Golden Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porridge, Golden Syrup provides energy.

Provides energy in Porridge, Golden Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porridge, Golden Syrup supports muscle growth and strength.

Supports muscle growth and strength in Porridge, Golden Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porridge, Golden Syrup helps in weight management.

Helps in weight management in Porridge, Golden Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porridge, Golden Syrup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porridge, Golden Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porridge, Golden Syrup supports bone health.

Supports bone health in Porridge, Golden Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Porridge, Golden Syrup improves skin, hair, and nails.

Improves skin, hair, and nails in Porridge, Golden Syrup is essential for the health and growth of hair, skin, and nails.

Protein in Porridge, Golden Syrup regulates blood sugar levels.

Regulates blood sugar levels in Porridge, Golden Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 221 calories?

The amount of exercise required to burn off 1 pot Porridge, Golden Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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