Wheat Free Natural Muesli Nuts & Seeds

Red Tractor

Total Energy

221.4

kcal

42.74

% from carbs

13.68

% from protein

43.59

% from fats

In 50 g

% daily value

Total Fat

10.2g

15.7%

Saturated

1.4g

7%

Sodium, Na

3mg

0.1%

Total Carbohydrates

22.5g

8.2%

Fiber

5.5g

19.6%

Sugars

1g

2%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Free Natural Muesli Nuts & Seeds

A typical serving 1 serving of Wheat Free Natural Muesli Nuts & Seeds (50 grams) contains approximately 221.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Free Natural Muesli Nuts & Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Wheat Free Natural Muesli Nuts & Seeds contains approximately 10.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Free Natural Muesli Nuts & Seeds depends on the ingredients exists in it. On average, 1 serving of Wheat Free Natural Muesli Nuts & Seeds (about 50 grams) contains approximately 7.2 grams of protein.

On average, 1 serving (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 22.5 grams of carbohydrates.

Wheat Free Natural Muesli Nuts & Seeds contains approximately 5.5 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 1 serving Wheat Free Natural Muesli Nuts & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.