Instant Oatmeal, Apples & Cranberries

Quaker

14.11

% from protein

74.56

% from carbs

74.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Monounsaturated 1 g

Sodium, Na 170 mg
7.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 37 g
13.5%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1.3 mg

Sugars, added 10 g

Instant Oatmeal, Apples & Cranberries Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Apples & Cranberries?

A typical serving 1 package (51 grams) of Instant Oatmeal, Apples & Cranberries contains approximately 180 calories.

You can check the exact calorie content by logging Instant Oatmeal, Apples & Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Apples & Cranberries have?

The amount of fat in Instant Oatmeal, Apples & Cranberries depends on the ingredients and preparation method. On average, one serving 1 package (51 grams) of Instant Oatmeal, Apples & Cranberries contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Apples & Cranberries have?

The protein content in Instant Oatmeal, Apples & Cranberries depends on the ingredients exists in it. On average, 1 package (51 grams) of Instant Oatmeal, Apples & Cranberries contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Apples & Cranberries, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Apples & Cranberries have?

On average, 1 package (51 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Apples & Cranberries.

How Much carbohydrates (carbs) is in Instant Oatmeal, Apples & Cranberries?

The amount of carbohydrates (carbs) in Instant Oatmeal, Apples & Cranberries depends on its serving size and preparation. On average, 1 package (51 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Apples & Cranberries.

How Much Fiber is in Instant Oatmeal, Apples & Cranberries?

Instant Oatmeal, Apples & Cranberries contains approximately 5 grams of fiber in 1 package (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Apples & Cranberries for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Apples & Cranberries?

Instant Oatmeal, Apples & Cranberries contains following minerals:

  • Instant Oatmeal, Apples & Cranberries has 20mg of Calcium.
  • Instant Oatmeal, Apples & Cranberries has 170mg of Sodium, Na.
  • Instant Oatmeal, Apples & Cranberries has 150mg of Potassium, K.
  • Instant Oatmeal, Apples & Cranberries has 1.3mg of Iron.

General

Does Instant Oatmeal, Apples & Cranberries contain caffeine?

Instant Oatmeal, Apples & Cranberries does not contain any caffeine.

Does Instant Oatmeal, Apples & Cranberries contain alcohol?

Instant Oatmeal, Apples & Cranberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Apples & Cranberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Apples & Cranberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Apples & Cranberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Apples & Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Apples & Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Apples & Cranberries for free?

Yes! Since Instant Oatmeal, Apples & Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Apples & Cranberries with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Apples & Cranberries and adds it to your daily hydration log. Simply log Instant Oatmeal, Apples & Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Apples & Cranberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Apples & Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Apples & Cranberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Apples & Cranberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Apples & Cranberries

Fiber in Instant Oatmeal, Apples & Cranberries supports digestion.

Fiber in Instant Oatmeal, Apples & Cranberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Apples & Cranberries supports heart health.

Soluble fiber in Instant Oatmeal, Apples & Cranberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Apples & Cranberries aids in weight management.

Fiber-rich foods in Instant Oatmeal, Apples & Cranberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Apples & Cranberries regulates blood sugar.

Fiber in Instant Oatmeal, Apples & Cranberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Apples & Cranberries promotes gut health.

Fiber in Instant Oatmeal, Apples & Cranberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Apples & Cranberries lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Apples & Cranberries is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Apples & Cranberries improves skin health.

Fiber in Instant Oatmeal, Apples & Cranberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Apples & Cranberries helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Apples & Cranberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Apples & Cranberries boosts immune function.

Fiber in Instant Oatmeal, Apples & Cranberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Apples & Cranberries reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Apples & Cranberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 package Instant Oatmeal, Apples & Cranberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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