Oatmeal, Apples & Cinnamon

Profile

33.92

% from protein

56.54

% from carbs

56.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1.5 g
2.3%
Cholesterol 2.5 mg
0.8%
Sodium, Na 120 mg
5.2%
Potassium, K 110 mg
2.3%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 0.7 mg
Sugars, added 2 g

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Oatmeal, Apples & Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Apples & Cinnamon?

A typical serving 1 packet (38 grams) of Oatmeal, Apples & Cinnamon contains approximately 130 calories.

You can check the exact calorie content by logging Oatmeal, Apples & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Apples & Cinnamon have?

The amount of fat in Oatmeal, Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Oatmeal, Apples & Cinnamon contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Apples & Cinnamon have?

The protein content in Oatmeal, Apples & Cinnamon depends on the ingredients exists in it. On average, 1 packet (38 grams) of Oatmeal, Apples & Cinnamon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Apples & Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Apples & Cinnamon have?

On average, 1 packet (38 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Apples & Cinnamon.

How Much carbohydrates (carbs) is in Oatmeal, Apples & Cinnamon?

The amount of carbohydrates (carbs) in Oatmeal, Apples & Cinnamon depends on its serving size and preparation. On average, 1 packet (38 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Apples & Cinnamon.

How Much Fiber is in Oatmeal, Apples & Cinnamon?

Oatmeal, Apples & Cinnamon contains approximately 4 grams of fiber in 1 packet (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Apples & Cinnamon for healthier you!

What vitamins and minerals are in a Oatmeal, Apples & Cinnamon?

Oatmeal, Apples & Cinnamon contains following minerals:

  • Oatmeal, Apples & Cinnamon has 130mg of Calcium.
  • Oatmeal, Apples & Cinnamon has 120mg of Sodium, Na.
  • Oatmeal, Apples & Cinnamon has 110mg of Potassium, K.
  • Oatmeal, Apples & Cinnamon has 0.72mg of Iron.

General

Does Oatmeal, Apples & Cinnamon contain caffeine?

Oatmeal, Apples & Cinnamon does not contain any caffeine.

Does Oatmeal, Apples & Cinnamon contain alcohol?

Oatmeal, Apples & Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Apples & Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Apples & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Apples & Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Apples & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Apples & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Apples & Cinnamon for free?

Yes! Since Oatmeal, Apples & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Apples & Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Apples & Cinnamon and adds it to your daily hydration log. Simply log Oatmeal, Apples & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Apples & Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Apples & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Apples & Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Apples & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Apples & Cinnamon

Protein in Oatmeal, Apples & Cinnamon supports building and repairing tissues.

Builds and repairs tissues in Oatmeal, Apples & Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oatmeal, Apples & Cinnamon supports immune function.

Supports immune function in Oatmeal, Apples & Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oatmeal, Apples & Cinnamon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oatmeal, Apples & Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oatmeal, Apples & Cinnamon provides energy.

Provides energy in Oatmeal, Apples & Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oatmeal, Apples & Cinnamon supports muscle growth and strength.

Supports muscle growth and strength in Oatmeal, Apples & Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oatmeal, Apples & Cinnamon helps in weight management.

Helps in weight management in Oatmeal, Apples & Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oatmeal, Apples & Cinnamon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oatmeal, Apples & Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oatmeal, Apples & Cinnamon supports bone health.

Supports bone health in Oatmeal, Apples & Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oatmeal, Apples & Cinnamon improves skin, hair, and nails.

Improves skin, hair, and nails in Oatmeal, Apples & Cinnamon is essential for the health and growth of hair, skin, and nails.

Protein in Oatmeal, Apples & Cinnamon regulates blood sugar levels.

Regulates blood sugar levels in Oatmeal, Apples & Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Apples & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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