Overnight Oats, Cherry Almond & Vanilla

Quaker

9.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
280
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 160 mg
7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 16 g
32%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 1.8 mg

Sugars, added 11 g

Overnight Oats, Cherry Almond & Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Overnight Oats, Cherry Almond & Vanilla?

A typical serving 1 package (74 grams) of Overnight Oats, Cherry Almond & Vanilla contains approximately 280 calories.

You can check the exact calorie content by logging Overnight Oats, Cherry Almond & Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Overnight Oats, Cherry Almond & Vanilla have?

The amount of fat in Overnight Oats, Cherry Almond & Vanilla depends on the ingredients and preparation method. On average, one serving 1 package (74 grams) of Overnight Oats, Cherry Almond & Vanilla contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Overnight Oats, Cherry Almond & Vanilla have?

The protein content in Overnight Oats, Cherry Almond & Vanilla depends on the ingredients exists in it. On average, 1 package (74 grams) of Overnight Oats, Cherry Almond & Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Overnight Oats, Cherry Almond & Vanilla, Download Nutribit app for healthier you!

How much sugar does a Overnight Oats, Cherry Almond & Vanilla have?

On average, 1 package (74 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Cherry Almond & Vanilla.

How Much carbohydrates (carbs) is in Overnight Oats, Cherry Almond & Vanilla?

The amount of carbohydrates (carbs) in Overnight Oats, Cherry Almond & Vanilla depends on its serving size and preparation. On average, 1 package (74 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Overnight Oats, Cherry Almond & Vanilla.

How Much Fiber is in Overnight Oats, Cherry Almond & Vanilla?

Overnight Oats, Cherry Almond & Vanilla contains approximately 6 grams of fiber in 1 package (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Cherry Almond & Vanilla for healthier you!

What vitamins and minerals are in a Overnight Oats, Cherry Almond & Vanilla?

Overnight Oats, Cherry Almond & Vanilla contains following minerals:

  • Overnight Oats, Cherry Almond & Vanilla has 52mg of Calcium.
  • Overnight Oats, Cherry Almond & Vanilla has 160mg of Sodium, Na.
  • Overnight Oats, Cherry Almond & Vanilla has 250mg of Potassium, K.
  • Overnight Oats, Cherry Almond & Vanilla has 1.8mg of Iron.

General

Does Overnight Oats, Cherry Almond & Vanilla contain caffeine?

Overnight Oats, Cherry Almond & Vanilla does not contain any caffeine.

Does Overnight Oats, Cherry Almond & Vanilla contain alcohol?

Overnight Oats, Cherry Almond & Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Overnight Oats, Cherry Almond & Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Cherry Almond & Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Overnight Oats, Cherry Almond & Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Overnight Oats, Cherry Almond & Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Cherry Almond & Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Overnight Oats, Cherry Almond & Vanilla for free?

Yes! Since Overnight Oats, Cherry Almond & Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Overnight Oats, Cherry Almond & Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Overnight Oats, Cherry Almond & Vanilla and adds it to your daily hydration log. Simply log Overnight Oats, Cherry Almond & Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Overnight Oats, Cherry Almond & Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Cherry Almond & Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Overnight Oats, Cherry Almond & Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Overnight Oats, Cherry Almond & Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Overnight Oats, Cherry Almond & Vanilla

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Overnight Oats, Cherry Almond & Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Overnight Oats, Cherry Almond & Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Overnight Oats, Cherry Almond & Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Overnight Oats, Cherry Almond & Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Overnight Oats, Cherry Almond & Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla enhances brain function and helps improve memory and focus.

Glucose from Overnight Oats, Cherry Almond & Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Overnight Oats, Cherry Almond & Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Overnight Oats, Cherry Almond & Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Overnight Oats, Cherry Almond & Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Overnight Oats, Cherry Almond & Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Overnight Oats, Cherry Almond & Vanilla, help regulate blood pressure and reduce hypertension risk.

Fiber in Overnight Oats, Cherry Almond & Vanilla supports digestion.

Fiber in Overnight Oats, Cherry Almond & Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Overnight Oats, Cherry Almond & Vanilla supports heart health.

Soluble fiber in Overnight Oats, Cherry Almond & Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Overnight Oats, Cherry Almond & Vanilla aids in weight management.

Fiber-rich foods in Overnight Oats, Cherry Almond & Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Overnight Oats, Cherry Almond & Vanilla regulates blood sugar.

Fiber in Overnight Oats, Cherry Almond & Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Overnight Oats, Cherry Almond & Vanilla promotes gut health.

Fiber in Overnight Oats, Cherry Almond & Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Overnight Oats, Cherry Almond & Vanilla lowers the risk of colon cancer.

A high-fiber diet from Overnight Oats, Cherry Almond & Vanilla is linked to a reduced risk of colon cancer.

Fiber in Overnight Oats, Cherry Almond & Vanilla improves skin health.

Fiber in Overnight Oats, Cherry Almond & Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Overnight Oats, Cherry Almond & Vanilla helps lower blood pressure.

Adequate fiber in Overnight Oats, Cherry Almond & Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Overnight Oats, Cherry Almond & Vanilla boosts immune function.

Fiber in Overnight Oats, Cherry Almond & Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Overnight Oats, Cherry Almond & Vanilla reduces the risk of type 2 diabetes.

Fiber in Overnight Oats, Cherry Almond & Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Overnight Oats, Cherry Almond & Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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