Steel Cut Oatmeal

Common Food

Total Energy

220

kcal

72.39

% from carbs

12.99

% from protein

14.62

% from fats

In 227 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

160mg

7%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oatmeal

A typical serving 10.65 oz of Steel Cut Oatmeal (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 10.65 oz (227 grams) of Steel Cut Oatmeal contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oatmeal depends on the ingredients exists in it. On average, 10.65 oz of Steel Cut Oatmeal (about 227 grams) contains approximately 7 grams of protein.

On average, 10.65 oz (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.65 oz (about 227 grams) contains about 39 grams of carbohydrates.

Steel Cut Oatmeal contains approximately 6 grams of fiber in 10.65 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 10.65 oz Steel Cut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.