Steel-Cut Oatmeal
Corner Bakery Cafe
9.71
% from protein52.43
% from carbs52.43
% from fatNutrition Facts
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Steel-Cut Oatmeal Nutrients FAQs
Nutrients
- Steel-Cut Oatmeal has 290mg of Sodium, Na.
What is the calorie content of Steel-Cut Oatmeal?
A typical serving 1 Serving of Steel-Cut Oatmeal contains approximately 600 calories.
You can check the exact calorie content by logging Steel-Cut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel-Cut Oatmeal have?
The amount of fat in Steel-Cut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Serving of Steel-Cut Oatmeal contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel-Cut Oatmeal have?
The protein content in Steel-Cut Oatmeal depends on the ingredients exists in it. On average, 1 Serving of Steel-Cut Oatmeal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Steel-Cut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Steel-Cut Oatmeal have?
On average, 1 Serving contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel-Cut Oatmeal.
How Much carbohydrates (carbs) is in Steel-Cut Oatmeal?
The amount of carbohydrates (carbs) in Steel-Cut Oatmeal depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel-Cut Oatmeal.
How Much Fiber is in Steel-Cut Oatmeal?
Steel-Cut Oatmeal contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel-Cut Oatmeal for healthier you!
What vitamins and minerals are in a Steel-Cut Oatmeal?
Steel-Cut Oatmeal contains following minerals:
General
Does Steel-Cut Oatmeal contain caffeine?
Steel-Cut Oatmeal does not contain any caffeine.
Does Steel-Cut Oatmeal contain alcohol?
Steel-Cut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel-Cut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel-Cut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel-Cut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel-Cut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel-Cut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel-Cut Oatmeal for free?
Yes! Since Steel-Cut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel-Cut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Steel-Cut Oatmeal and adds it to your daily hydration log. Simply log Steel-Cut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel-Cut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel-Cut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel-Cut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel-Cut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel-Cut Oatmeal
Total Carbohydrates in Steel-Cut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steel-Cut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steel-Cut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steel-Cut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steel-Cut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steel-Cut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steel-Cut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steel-Cut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steel-Cut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Steel-Cut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steel-Cut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Steel-Cut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steel-Cut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steel-Cut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steel-Cut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Steel-Cut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steel-Cut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steel-Cut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steel-Cut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steel-Cut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Steel-Cut Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Steel-Cut Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel-Cut Oatmeal supports immune function.
Supports immune function in Steel-Cut Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel-Cut Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel-Cut Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel-Cut Oatmeal provides energy.
Provides energy in Steel-Cut Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel-Cut Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Steel-Cut Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel-Cut Oatmeal helps in weight management.
Helps in weight management in Steel-Cut Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel-Cut Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel-Cut Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel-Cut Oatmeal supports bone health.
Supports bone health in Steel-Cut Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steel-Cut Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Steel-Cut Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Steel-Cut Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Steel-Cut Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steel-Cut Oatmeal supports digestion.
Fiber in Steel-Cut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel-Cut Oatmeal supports heart health.
Soluble fiber in Steel-Cut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel-Cut Oatmeal aids in weight management.
Fiber-rich foods in Steel-Cut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel-Cut Oatmeal regulates blood sugar.
Fiber in Steel-Cut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel-Cut Oatmeal promotes gut health.
Fiber in Steel-Cut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel-Cut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Steel-Cut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Steel-Cut Oatmeal improves skin health.
Fiber in Steel-Cut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel-Cut Oatmeal helps lower blood pressure.
Adequate fiber in Steel-Cut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel-Cut Oatmeal boosts immune function.
Fiber in Steel-Cut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel-Cut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Steel-Cut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Steel-Cut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.