Warm & Crunchy Granola, Honey Almond

Quaker

Total Energy

190

kcal

70.42

% from carbs

9.78

% from protein

19.8

% from fats

In 48 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm & Crunchy Granola, Honey Almond

A typical serving 1 packet of Warm & Crunchy Granola, Honey Almond (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm & Crunchy Granola, Honey Almond depends on the ingredients and preparation method. On average, one serving 1 packet (48 grams) of Warm & Crunchy Granola, Honey Almond contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm & Crunchy Granola, Honey Almond depends on the ingredients exists in it. On average, 1 packet of Warm & Crunchy Granola, Honey Almond (about 48 grams) contains approximately 5 grams of protein.

On average, 1 packet (about 48 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 48 grams) contains about 36 grams of carbohydrates.

Warm & Crunchy Granola, Honey Almond contains approximately 4 grams of fiber in 1 packet (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 packet Warm & Crunchy Granola, Honey Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.