Supergrains, Honey Almond Flavor

Quaker

Total Energy

210

kcal

68.93

% from carbs

12.7

% from protein

18.37

% from fats

In 56 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

180mg

7.8%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Supergrains, Honey Almond Flavor

A typical serving 1 packet of Supergrains, Honey Almond Flavor (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Supergrains, Honey Almond Flavor depends on the ingredients and preparation method. On average, one serving 1 packet (56 grams) of Supergrains, Honey Almond Flavor contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Supergrains, Honey Almond Flavor depends on the ingredients exists in it. On average, 1 packet of Supergrains, Honey Almond Flavor (about 56 grams) contains approximately 7 grams of protein.

On average, 1 packet (about 56 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 56 grams) contains about 38 grams of carbohydrates.

Supergrains, Honey Almond Flavor contains approximately 5 grams of fiber in 1 packet (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 packet Supergrains, Honey Almond Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.