Supergrains, Honey Almond Flavor

Quaker

12.7

% from protein

68.93

% from carbs

68.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
210
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 2 g
Sodium, Na 180 mg
7.8%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 12 g
24%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Supergrains, Honey Almond Flavor Nutrients FAQs

Nutrients

What is the calorie content of Supergrains, Honey Almond Flavor?

A typical serving 1 packet (56 grams) of Supergrains, Honey Almond Flavor contains approximately 210 calories.

You can check the exact calorie content by logging Supergrains, Honey Almond Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Supergrains, Honey Almond Flavor have?

The amount of fat in Supergrains, Honey Almond Flavor depends on the ingredients and preparation method. On average, one serving 1 packet (56 grams) of Supergrains, Honey Almond Flavor contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Supergrains, Honey Almond Flavor have?

The protein content in Supergrains, Honey Almond Flavor depends on the ingredients exists in it. On average, 1 packet (56 grams) of Supergrains, Honey Almond Flavor contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Supergrains, Honey Almond Flavor, Download Nutribit app for healthier you!

How much sugar does a Supergrains, Honey Almond Flavor have?

On average, 1 packet (56 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Supergrains, Honey Almond Flavor.

How Much carbohydrates (carbs) is in Supergrains, Honey Almond Flavor?

The amount of carbohydrates (carbs) in Supergrains, Honey Almond Flavor depends on its serving size and preparation. On average, 1 packet (56 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Supergrains, Honey Almond Flavor.

How Much Fiber is in Supergrains, Honey Almond Flavor?

Supergrains, Honey Almond Flavor contains approximately 5 grams of fiber in 1 packet (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Supergrains, Honey Almond Flavor for healthier you!

What vitamins and minerals are in a Supergrains, Honey Almond Flavor?

Supergrains, Honey Almond Flavor contains following minerals:

  • Supergrains, Honey Almond Flavor has 26mg of Calcium.
  • Supergrains, Honey Almond Flavor has 180mg of Sodium, Na.
  • Supergrains, Honey Almond Flavor has 1.44mg of Iron.

General

Does Supergrains, Honey Almond Flavor contain caffeine?

Supergrains, Honey Almond Flavor does not contain any caffeine.

Does Supergrains, Honey Almond Flavor contain alcohol?

Supergrains, Honey Almond Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Supergrains, Honey Almond Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Supergrains, Honey Almond Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Supergrains, Honey Almond Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Supergrains, Honey Almond Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Supergrains, Honey Almond Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Supergrains, Honey Almond Flavor for free?

Yes! Since Supergrains, Honey Almond Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Supergrains, Honey Almond Flavor with water tracking feature?

Nutribit automatically calculates the water content of Supergrains, Honey Almond Flavor and adds it to your daily hydration log. Simply log Supergrains, Honey Almond Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Supergrains, Honey Almond Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Supergrains, Honey Almond Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Supergrains, Honey Almond Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Supergrains, Honey Almond Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Supergrains, Honey Almond Flavor

Fiber in Supergrains, Honey Almond Flavor supports digestion.

Fiber in Supergrains, Honey Almond Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Supergrains, Honey Almond Flavor supports heart health.

Soluble fiber in Supergrains, Honey Almond Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Supergrains, Honey Almond Flavor aids in weight management.

Fiber-rich foods in Supergrains, Honey Almond Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Supergrains, Honey Almond Flavor regulates blood sugar.

Fiber in Supergrains, Honey Almond Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Supergrains, Honey Almond Flavor promotes gut health.

Fiber in Supergrains, Honey Almond Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Supergrains, Honey Almond Flavor lowers the risk of colon cancer.

A high-fiber diet from Supergrains, Honey Almond Flavor is linked to a reduced risk of colon cancer.

Fiber in Supergrains, Honey Almond Flavor improves skin health.

Fiber in Supergrains, Honey Almond Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Supergrains, Honey Almond Flavor helps lower blood pressure.

Adequate fiber in Supergrains, Honey Almond Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Supergrains, Honey Almond Flavor boosts immune function.

Fiber in Supergrains, Honey Almond Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Supergrains, Honey Almond Flavor reduces the risk of type 2 diabetes.

Fiber in Supergrains, Honey Almond Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 packet Supergrains, Honey Almond Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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