White Oats Quick Cooking

Quaker

Total Energy

392.2

kcal

67.94

% from carbs

13.44

% from protein

18.61

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.7g

8.5%

Sodium, Na

7mg

0.3%

Total Carbohydrates

65.7g

23.9%

Fiber

10.1g

36.1%

Sugars

1.1g

2.2%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Oats Quick Cooking

A typical serving 100 g of White Oats Quick Cooking (100 grams) contains approximately 392.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Oats Quick Cooking depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Oats Quick Cooking contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Oats Quick Cooking depends on the ingredients exists in it. On average, 100 g of White Oats Quick Cooking (about 100 grams) contains approximately 13 grams of protein.

On average, 100 g (about 100 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 65.7 grams of carbohydrates.

White Oats Quick Cooking contains approximately 10.1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 100 g White Oats Quick Cooking

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.