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Rolled Oats, Organic, Quick Cooking

Bob's Red Mill

170

kcal Energy

72.5%

% from carbs

11.7%

% from protein

15.8%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 176 mg
3.7%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 0 g
Protein 5 g
10%
Iron 2 mg
11.1%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 15 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolled Oats, Organic, Quick Cooking

Nutrients

What is the calorie content of Rolled Oats, Organic, Quick Cooking?

A typical serving 0.5 cup of Rolled Oats, Organic, Quick Cooking (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Rolled Oats, Organic, Quick Cooking in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolled Oats, Organic, Quick Cooking have?

The amount of fat in Rolled Oats, Organic, Quick Cooking depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Rolled Oats, Organic, Quick Cooking contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rolled Oats, Organic, Quick Cooking have?

The protein content in Rolled Oats, Organic, Quick Cooking depends on the ingredients exists in it. On average, 0.5 cup of Rolled Oats, Organic, Quick Cooking (about 45 grams) contains approximately 5 grams of protein.

Is Rolled Oats, Organic, Quick Cooking a good source of protein?

The protein content in Rolled Oats, Organic, Quick Cooking depends on the ingredients exists in it. On average, 0.5 cup of Rolled Oats, Organic, Quick Cooking (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Rolled Oats, Organic, Quick Cooking have?

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rolled Oats, Organic, Quick Cooking contain added sugar?

On average, 0.5 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rolled Oats, Organic, Quick Cooking?

On average, 0.5 cup (about 45 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Rolled Oats, Organic, Quick Cooking?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rolled Oats, Organic, Quick Cooking?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rolled Oats, Organic, Quick Cooking suitable for vegans?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rolled Oats, Organic, Quick Cooking contain caffeine?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rolled Oats, Organic, Quick Cooking contain alcohol?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rolled Oats, Organic, Quick Cooking healthier?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rolled Oats, Organic, Quick Cooking in Nutribit?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rolled Oats, Organic, Quick Cooking?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Organic, Quick Cooking and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolled Oats, Organic, Quick Cooking quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolled Oats, Organic, Quick Cooking in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Organic, Quick Cooking and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolled Oats, Organic, Quick Cooking for free?

Yes absolutely, Since Rolled Oats, Organic, Quick Cooking does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolled Oats, Organic, Quick Cooking with water tracking feature?

Rolled Oats, Organic, Quick Cooking does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rolled Oats, Organic, Quick Cooking as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Organic, Quick Cooking and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolled Oats, Organic, Quick Cooking nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolled Oats, Organic, Quick Cooking data can be accessed offline in the Nutribit app anytime anywhere!