Rolled Oats, Organic, Quick Cooking

Bob's Red Mill

11.7

% from protein

72.51

% from carbs

72.51

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
340
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Potassium, K 352 mg
7.5%

Total Carbohydrates 62 g
22.5%

Fiber 8 g
28.6%

Protein 10 g
20%

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 4 mg

Sugars, added 0 g

Rolled Oats, Organic, Quick Cooking Nutrients FAQs

Nutrients

What is the calorie content of Rolled Oats, Organic, Quick Cooking?

A typical serving 0.5 cup (45 grams) of Rolled Oats, Organic, Quick Cooking contains approximately 170 calories.

You can check the exact calorie content by logging Rolled Oats, Organic, Quick Cooking in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolled Oats, Organic, Quick Cooking have?

The amount of fat in Rolled Oats, Organic, Quick Cooking depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Rolled Oats, Organic, Quick Cooking contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolled Oats, Organic, Quick Cooking have?

The protein content in Rolled Oats, Organic, Quick Cooking depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Rolled Oats, Organic, Quick Cooking contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rolled Oats, Organic, Quick Cooking, Download Nutribit app for healthier you!

How much sugar does a Rolled Oats, Organic, Quick Cooking have?

On average, 0.5 cup (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled Oats, Organic, Quick Cooking.

How Much carbohydrates (carbs) is in Rolled Oats, Organic, Quick Cooking?

The amount of carbohydrates (carbs) in Rolled Oats, Organic, Quick Cooking depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolled Oats, Organic, Quick Cooking.

How Much Fiber is in Rolled Oats, Organic, Quick Cooking?

Rolled Oats, Organic, Quick Cooking contains approximately 4 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled Oats, Organic, Quick Cooking for healthier you!

What vitamins and minerals are in a Rolled Oats, Organic, Quick Cooking?

Rolled Oats, Organic, Quick Cooking contains following minerals:

  • Rolled Oats, Organic, Quick Cooking has 15mg of Calcium.
  • Rolled Oats, Organic, Quick Cooking has 176mg of Potassium, K.
  • Rolled Oats, Organic, Quick Cooking has 2mg of Iron.

General

Does Rolled Oats, Organic, Quick Cooking contain caffeine?

Rolled Oats, Organic, Quick Cooking does not contain any caffeine.

Does Rolled Oats, Organic, Quick Cooking contain alcohol?

Rolled Oats, Organic, Quick Cooking does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolled Oats, Organic, Quick Cooking?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled Oats, Organic, Quick Cooking and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolled Oats, Organic, Quick Cooking quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolled Oats, Organic, Quick Cooking in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled Oats, Organic, Quick Cooking and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolled Oats, Organic, Quick Cooking for free?

Yes absolutely, Since Rolled Oats, Organic, Quick Cooking does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolled Oats, Organic, Quick Cooking with water tracking feature?

Rolled Oats, Organic, Quick Cooking does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rolled Oats, Organic, Quick Cooking as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolled Oats, Organic, Quick Cooking and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolled Oats, Organic, Quick Cooking nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolled Oats, Organic, Quick Cooking data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolled Oats, Organic, Quick Cooking

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Rolled Oats, Organic, Quick Cooking

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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