Organic Quick Cooking Rolled Oats

Bob's Red Mill

Total Energy

170

kcal

72.73

% from carbs

14.08

% from protein

13.2

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Potassium, K

159mg

3.4%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

12mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Quick Cooking Rolled Oats

A typical serving 0.5 cup of Organic Quick Cooking Rolled Oats (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quick Cooking Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Organic Quick Cooking Rolled Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quick Cooking Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup of Organic Quick Cooking Rolled Oats (about 45 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 31 grams of carbohydrates.

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rolled Oats, Organic, Quick Cooking

Bob's Red Mill

170 kcal

Quick Cooking Rolled Oats

Bob's Red Mill

180 kcal

Quick Cooking Whole Grain Rolled Oats, Organic

Bob's Red Mill

170 kcal

Organic Quick Rolled Oats

Bob's Red Mill

200 kcal

Quick Cooking Rolled Oats, Whole Grain

Bob's Red Mill

180 kcal

Quick Cooking Whole Grain Rolled Oats

Bob's Red Mill

180 kcal

Rolled Oats, Gluten Free, Quick Cooking

Bob's Red Mill

180 kcal

Rolled Oats, Quick Cooking, Whole Grain

Bob's Red Mill

180 kcal

Whole Grain Quick Cooking Rolled Oats

Bob's Red Mill

180 kcal

Organic Quick Cooking Steel Oats

Bob's Red Mill

140 kcal

Organic Quick Cooking Steel Cut Oats

Bob's Red Mill

140 kcal

Rolled Oats, Organic

Bob's Red Mill

180 kcal

Oats, Steel Cut, Quick Cooking

Bob's Red Mill

140 kcal

Quick Cooking Steel Cut Oats

Bob's Red Mill

140 kcal

Rolled Oats, Quick Cooking

Diamond

140 kcal

Quick Cooking Steel Cut Oats, The Golden Spurtle, Organic

Bob's Red Mill

140 kcal

The Golden Spurtle Quick Cooking Steel Cut Oats, Organic

Bob's Red Mill

170 kcal

Extra Thick Rolled Oats, Organic

Bob's Red Mill

110 kcal

Old Fashioned Rolled Oats, Organic

Bob's Red Mill

180 kcal

Organic Extra Thick Rolled Oats

Bob's Red Mill

190 kcal

Organic Old Fashioned Rolled Oats

Bob's Red Mill

190 kcal

Rolled Oats, Extra Thick, Organic

Bob's Red Mill

180 kcal

Rolled Oats, Organic, Old Fashioned

Bob's Red Mill

190 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Organic Quick Cooking Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.