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Organic Quick Cooking Rolled Oats

Bob's Red Mill

170

kcal Energy

72.7%

% from carbs

14.1%

% from protein

13.2%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 159 mg
3.4%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 6 g
12%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 12 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quick Cooking Rolled Oats

Nutrients

What is the calorie content of Organic Quick Cooking Rolled Oats?

A typical serving 0.5 cup of Organic Quick Cooking Rolled Oats (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Organic Quick Cooking Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quick Cooking Rolled Oats have?

The amount of fat in Organic Quick Cooking Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Organic Quick Cooking Rolled Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quick Cooking Rolled Oats have?

The protein content in Organic Quick Cooking Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup of Organic Quick Cooking Rolled Oats (about 45 grams) contains approximately 6 grams of protein.

Is Organic Quick Cooking Rolled Oats a good source of protein?

The protein content in Organic Quick Cooking Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup of Organic Quick Cooking Rolled Oats (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Quick Cooking Rolled Oats have?

On average, 0.5 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Quick Cooking Rolled Oats contain added sugar?

On average, 0.5 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Quick Cooking Rolled Oats?

On average, 0.5 cup (about 45 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Organic Quick Cooking Rolled Oats?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Quick Cooking Rolled Oats?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Quick Cooking Rolled Oats suitable for vegans?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Quick Cooking Rolled Oats contain caffeine?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Quick Cooking Rolled Oats contain alcohol?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Quick Cooking Rolled Oats healthier?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Quick Cooking Rolled Oats in Nutribit?

Organic Quick Cooking Rolled Oats contains approximately 4 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Quick Cooking Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quick Cooking Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quick Cooking Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quick Cooking Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quick Cooking Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quick Cooking Rolled Oats for free?

Yes! Since Organic Quick Cooking Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quick Cooking Rolled Oats with water tracking feature?

Nutribit automatically calculates the water content of Organic Quick Cooking Rolled Oats and adds it to your daily hydration log. Simply log Organic Quick Cooking Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quick Cooking Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quick Cooking Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quick Cooking Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quick Cooking Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!