Beach Nuts

Blue Crab Bay Co.

Total Energy

140

kcal

38.89

% from carbs

11.11

% from protein

50

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

113mg

2.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beach Nuts

A typical serving 0.25 cup of Beach Nuts (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beach Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Beach Nuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beach Nuts depends on the ingredients exists in it. On average, 0.25 cup of Beach Nuts (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 14 grams of carbohydrates.

Beach Nuts contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crab House Nuts

Blue Crab Bay Co.

170 kcal

Crab House Crunch

Blue Crab Bay Co.

190 kcal

Blue crab

Common Food

98 kcal

Blue Crab Spread

Inland Market

125 kcal

Blue Crab Salsa

Old Florida

10 kcal

Blue Crab Claw

Phillips

45 kcal

Blue Crab Claws

Liberty

100 kcal

Blue Crab Meat

Pontchartrain Blues

100 kcal

Virginia Peanuts, Sea Salt Nuts

Blue Crab Bay Co.

170 kcal

Snow Crab Cocktail Claws

Oyster Bay

100 kcal

Wild King Crab

Orca Bay Foods

80 kcal

Wild Caught Cooked King Crab

Oyster Bay

97 kcal

Pasteurized Blue Crab Meat

Pontchartrain Blues

100 kcal

Oven Ready Crab Cake

Tampa Bay Fisheries

210 kcal

Sea Salt-Kissed Nuts

South Beach Diet

170 kcal

Spicy Crab & Corn Chowder

Fresh&Co

140 kcal

Beach House Buzz, A Gourmet Mix of Nuts, Cranberries & Dark Chocolate Espresso Beans

Blue Crab Bay Co.

150 kcal

Wild Caught Blue Crab Meat

Pontchartrain Blues

100 kcal

Spiced Up, Rosemary & Garlic Roasted Nuts, Chickpeas & Seeds

Harvest Bay

219 kcal

Crab Puff Bite

The Perfect Bite Co.

230 kcal

Cajun Crab Dip

Nob Hill Trading Co.

80 kcal

Wasabi Nuts

The Tasty Snack Co.

234 kcal

Nuts, Cajun Mix

Vending Nut Co.

170 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Beach Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.