Beancurd Sheet
Unknown
43.72
% from protein2.19
% from carbs2.19
% from fatNutrition Facts
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Beancurd Sheet Nutrients FAQs
Nutrients
- Beancurd Sheet has 80mg of Calcium.
- Beancurd Sheet has 150mg of Potassium, K.
- Beancurd Sheet has 4.5mg of Iron.
What is the calorie content of Beancurd Sheet?
A typical serving 0.25 package (75 grams) of Beancurd Sheet contains approximately 180 calories.
You can check the exact calorie content by logging Beancurd Sheet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beancurd Sheet have?
The amount of fat in Beancurd Sheet depends on the ingredients and preparation method. On average, one serving 0.25 package (75 grams) of Beancurd Sheet contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beancurd Sheet have?
The protein content in Beancurd Sheet depends on the ingredients exists in it. On average, 0.25 package (75 grams) of Beancurd Sheet contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Beancurd Sheet, Download Nutribit app for healthier you!
How much sugar does a Beancurd Sheet have?
On average, 0.25 package (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beancurd Sheet.
How Much carbohydrates (carbs) is in Beancurd Sheet?
The amount of carbohydrates (carbs) in Beancurd Sheet depends on its serving size and preparation. On average, 0.25 package (75 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beancurd Sheet.
How Much Fiber is in Beancurd Sheet?
Beancurd Sheet contains approximately 1 grams of fiber in 0.25 package (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beancurd Sheet for healthier you!
What vitamins and minerals are in a Beancurd Sheet?
Beancurd Sheet contains following minerals:
General
Does Beancurd Sheet contain caffeine?
Beancurd Sheet does not contain any caffeine.
Does Beancurd Sheet contain alcohol?
Beancurd Sheet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beancurd Sheet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beancurd Sheet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beancurd Sheet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beancurd Sheet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beancurd Sheet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beancurd Sheet for free?
Yes absolutely, Since Beancurd Sheet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beancurd Sheet with water tracking feature?
Beancurd Sheet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beancurd Sheet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beancurd Sheet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beancurd Sheet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beancurd Sheet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beancurd Sheet
Protein in Beancurd Sheet supports building and repairing tissues.
Builds and repairs tissues in Beancurd Sheet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beancurd Sheet supports immune function.
Supports immune function in Beancurd Sheet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beancurd Sheet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beancurd Sheet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beancurd Sheet provides energy.
Provides energy in Beancurd Sheet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beancurd Sheet supports muscle growth and strength.
Supports muscle growth and strength in Beancurd Sheet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beancurd Sheet helps in weight management.
Helps in weight management in Beancurd Sheet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beancurd Sheet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beancurd Sheet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beancurd Sheet supports bone health.
Supports bone health in Beancurd Sheet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beancurd Sheet improves skin, hair, and nails.
Improves skin, hair, and nails in Beancurd Sheet is essential for the health and growth of hair, skin, and nails.
Protein in Beancurd Sheet regulates blood sugar levels.
Regulates blood sugar levels in Beancurd Sheet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 package Beancurd Sheet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.