Beancurd Stick
Double Happiness
43.12
% from protein13.38
% from carbs13.38
% from fatNutrition Facts
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Beancurd Stick Nutrients FAQs
Nutrients
- Beancurd Stick has 86.2mg of Calcium.
- Beancurd Stick has 20mg of Sodium, Na.
- Beancurd Stick has 558mg of Potassium, K.
- Beancurd Stick has 4.47mg of Iron.
What is the calorie content of Beancurd Stick?
A typical serving 2 oz (56 grams) of Beancurd Stick contains approximately 270 calories.
You can check the exact calorie content by logging Beancurd Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beancurd Stick have?
The amount of fat in Beancurd Stick depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Beancurd Stick contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beancurd Stick have?
The protein content in Beancurd Stick depends on the ingredients exists in it. On average, 2 oz (56 grams) of Beancurd Stick contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Beancurd Stick, Download Nutribit app for healthier you!
How much sugar does a Beancurd Stick have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beancurd Stick.
How Much carbohydrates (carbs) is in Beancurd Stick?
The amount of carbohydrates (carbs) in Beancurd Stick depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beancurd Stick.
How Much Fiber is in Beancurd Stick?
Beancurd Stick contains approximately 1 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beancurd Stick for healthier you!
What vitamins and minerals are in a Beancurd Stick?
Beancurd Stick contains following minerals:
General
Does Beancurd Stick contain caffeine?
Beancurd Stick does not contain any caffeine.
Does Beancurd Stick contain alcohol?
Beancurd Stick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beancurd Stick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beancurd Stick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beancurd Stick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beancurd Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beancurd Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beancurd Stick for free?
Yes! Since Beancurd Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beancurd Stick with water tracking feature?
Nutribit automatically calculates the water content of Beancurd Stick and adds it to your daily hydration log. Simply log Beancurd Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beancurd Stick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beancurd Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beancurd Stick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beancurd Stick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beancurd Stick
Protein in Beancurd Stick supports building and repairing tissues.
Builds and repairs tissues in Beancurd Stick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beancurd Stick supports immune function.
Supports immune function in Beancurd Stick is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beancurd Stick helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beancurd Stick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beancurd Stick provides energy.
Provides energy in Beancurd Stick can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beancurd Stick supports muscle growth and strength.
Supports muscle growth and strength in Beancurd Stick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beancurd Stick helps in weight management.
Helps in weight management in Beancurd Stick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beancurd Stick aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beancurd Stick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beancurd Stick supports bone health.
Supports bone health in Beancurd Stick plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beancurd Stick improves skin, hair, and nails.
Improves skin, hair, and nails in Beancurd Stick is essential for the health and growth of hair, skin, and nails.
Protein in Beancurd Stick regulates blood sugar levels.
Regulates blood sugar levels in Beancurd Stick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 270 calories?
The amount of exercise required to burn off 2 oz Beancurd Stick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.