Mixed 7 Grains
Jayone
14.55
% from protein80
% from carbs80
% from fatNutrition Facts
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Mixed 7 Grains Nutrients FAQs
Nutrients
- Mixed 7 Grains has 26mg of Calcium.
- Mixed 7 Grains has 5mg of Sodium, Na.
- Mixed 7 Grains has 1.7mg of Iron.
What is the calorie content of Mixed 7 Grains?
A typical serving 1.58 oz (45 grams) of Mixed 7 Grains contains approximately 160 calories.
You can check the exact calorie content by logging Mixed 7 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed 7 Grains have?
The amount of fat in Mixed 7 Grains depends on the ingredients and preparation method. On average, one serving 1.58 oz (45 grams) of Mixed 7 Grains contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed 7 Grains have?
The protein content in Mixed 7 Grains depends on the ingredients exists in it. On average, 1.58 oz (45 grams) of Mixed 7 Grains contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed 7 Grains, Download Nutribit app for healthier you!
How much sugar does a Mixed 7 Grains have?
On average, 1.58 oz (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed 7 Grains.
How Much carbohydrates (carbs) is in Mixed 7 Grains?
The amount of carbohydrates (carbs) in Mixed 7 Grains depends on its serving size and preparation. On average, 1.58 oz (45 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed 7 Grains.
How Much Fiber is in Mixed 7 Grains?
Mixed 7 Grains contains approximately 8 grams of fiber in 1.58 oz (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed 7 Grains for healthier you!
What vitamins and minerals are in a Mixed 7 Grains?
Mixed 7 Grains contains following minerals:
General
Does Mixed 7 Grains contain caffeine?
Mixed 7 Grains does not contain any caffeine.
Does Mixed 7 Grains contain alcohol?
Mixed 7 Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed 7 Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed 7 Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed 7 Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed 7 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed 7 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed 7 Grains for free?
Yes absolutely, Since Mixed 7 Grains does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed 7 Grains with water tracking feature?
Mixed 7 Grains does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mixed 7 Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed 7 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed 7 Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed 7 Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed 7 Grains
Fiber in Mixed 7 Grains supports digestion.
Fiber in Mixed 7 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed 7 Grains supports heart health.
Soluble fiber in Mixed 7 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed 7 Grains aids in weight management.
Fiber-rich foods in Mixed 7 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed 7 Grains regulates blood sugar.
Fiber in Mixed 7 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed 7 Grains promotes gut health.
Fiber in Mixed 7 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed 7 Grains lowers the risk of colon cancer.
A high-fiber diet from Mixed 7 Grains is linked to a reduced risk of colon cancer.
Fiber in Mixed 7 Grains improves skin health.
Fiber in Mixed 7 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed 7 Grains helps lower blood pressure.
Adequate fiber in Mixed 7 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed 7 Grains boosts immune function.
Fiber in Mixed 7 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed 7 Grains reduces the risk of type 2 diabetes.
Fiber in Mixed 7 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1.58 oz Mixed 7 Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.