Sundried Tomatoey Mixed Grains

Merchant Gourmet

14.84

% from protein

70.62

% from carbs

70.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
177.5
% Daily value*
Total Fat 2.7 g
4.2%
Saturated 0.4 g
2%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 29.5 g
10.7%
Fiber 4.6 g
16.4%
Sugars 1.7 g
3.4%
Protein 6.2 g
12.4%

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Sundried Tomatoey Mixed Grains Nutrients FAQs

Nutrients

What is the calorie content of Sundried Tomatoey Mixed Grains?

A typical serving 1 serving (100 grams) of Sundried Tomatoey Mixed Grains contains approximately 177 calories.

You can check the exact calorie content by logging Sundried Tomatoey Mixed Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundried Tomatoey Mixed Grains have?

The amount of fat in Sundried Tomatoey Mixed Grains depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sundried Tomatoey Mixed Grains contains approximately 2.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundried Tomatoey Mixed Grains have?

The protein content in Sundried Tomatoey Mixed Grains depends on the ingredients exists in it. On average, 1 serving (100 grams) of Sundried Tomatoey Mixed Grains contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sundried Tomatoey Mixed Grains, Download Nutribit app for healthier you!

How much sugar does a Sundried Tomatoey Mixed Grains have?

On average, 1 serving (100 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundried Tomatoey Mixed Grains.

How Much carbohydrates (carbs) is in Sundried Tomatoey Mixed Grains?

The amount of carbohydrates (carbs) in Sundried Tomatoey Mixed Grains depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 29.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundried Tomatoey Mixed Grains.

How Much Fiber is in Sundried Tomatoey Mixed Grains?

Sundried Tomatoey Mixed Grains contains approximately 4.6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundried Tomatoey Mixed Grains for healthier you!

What vitamins and minerals are in a Sundried Tomatoey Mixed Grains?

Sundried Tomatoey Mixed Grains contains following minerals:

  • Sundried Tomatoey Mixed Grains has 120mg of Sodium, Na.

General

Does Sundried Tomatoey Mixed Grains contain caffeine?

Sundried Tomatoey Mixed Grains does not contain any caffeine.

Does Sundried Tomatoey Mixed Grains contain alcohol?

Sundried Tomatoey Mixed Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sundried Tomatoey Mixed Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundried Tomatoey Mixed Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundried Tomatoey Mixed Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundried Tomatoey Mixed Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundried Tomatoey Mixed Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundried Tomatoey Mixed Grains for free?

Yes! Since Sundried Tomatoey Mixed Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundried Tomatoey Mixed Grains with water tracking feature?

Nutribit automatically calculates the water content of Sundried Tomatoey Mixed Grains and adds it to your daily hydration log. Simply log Sundried Tomatoey Mixed Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundried Tomatoey Mixed Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundried Tomatoey Mixed Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundried Tomatoey Mixed Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundried Tomatoey Mixed Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundried Tomatoey Mixed Grains

Fiber in Sundried Tomatoey Mixed Grains supports digestion.

Fiber in Sundried Tomatoey Mixed Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sundried Tomatoey Mixed Grains supports heart health.

Soluble fiber in Sundried Tomatoey Mixed Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sundried Tomatoey Mixed Grains aids in weight management.

Fiber-rich foods in Sundried Tomatoey Mixed Grains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sundried Tomatoey Mixed Grains regulates blood sugar.

Fiber in Sundried Tomatoey Mixed Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sundried Tomatoey Mixed Grains promotes gut health.

Fiber in Sundried Tomatoey Mixed Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sundried Tomatoey Mixed Grains lowers the risk of colon cancer.

A high-fiber diet from Sundried Tomatoey Mixed Grains is linked to a reduced risk of colon cancer.

Fiber in Sundried Tomatoey Mixed Grains improves skin health.

Fiber in Sundried Tomatoey Mixed Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sundried Tomatoey Mixed Grains helps lower blood pressure.

Adequate fiber in Sundried Tomatoey Mixed Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sundried Tomatoey Mixed Grains boosts immune function.

Fiber in Sundried Tomatoey Mixed Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sundried Tomatoey Mixed Grains reduces the risk of type 2 diabetes.

Fiber in Sundried Tomatoey Mixed Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 177 calories?

The amount of exercise required to burn off 1 serving Sundried Tomatoey Mixed Grains

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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