Japanese Style Buckwheat Noodles

Shirakiku

13.93

% from protein

81.59

% from carbs

81.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.4 g
2%
Sodium, Na 1800 mg
78.3%
Total Carbohydrates 82 g
29.8%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 40 mg
Iron 3.6 mg

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Japanese Style Buckwheat Noodles Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Buckwheat Noodles?

A typical serving 0.5 bundle (60 grams) of Japanese Style Buckwheat Noodles contains approximately 200 calories.

You can check the exact calorie content by logging Japanese Style Buckwheat Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Buckwheat Noodles have?

The amount of fat in Japanese Style Buckwheat Noodles depends on the ingredients and preparation method. On average, one serving 0.5 bundle (60 grams) of Japanese Style Buckwheat Noodles contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Buckwheat Noodles have?

The protein content in Japanese Style Buckwheat Noodles depends on the ingredients exists in it. On average, 0.5 bundle (60 grams) of Japanese Style Buckwheat Noodles contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Buckwheat Noodles, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Buckwheat Noodles have?

On average, 0.5 bundle (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Buckwheat Noodles.

How Much carbohydrates (carbs) is in Japanese Style Buckwheat Noodles?

The amount of carbohydrates (carbs) in Japanese Style Buckwheat Noodles depends on its serving size and preparation. On average, 0.5 bundle (60 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Buckwheat Noodles.

How Much Fiber is in Japanese Style Buckwheat Noodles?

Japanese Style Buckwheat Noodles contains approximately 3 grams of fiber in 0.5 bundle (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Buckwheat Noodles for healthier you!

What vitamins and minerals are in a Japanese Style Buckwheat Noodles?

Japanese Style Buckwheat Noodles contains following minerals:

  • Japanese Style Buckwheat Noodles has 20mg of Calcium.
  • Japanese Style Buckwheat Noodles has 900mg of Sodium, Na.
  • Japanese Style Buckwheat Noodles has 1.8mg of Iron.

General

Does Japanese Style Buckwheat Noodles contain caffeine?

Japanese Style Buckwheat Noodles does not contain any caffeine.

Does Japanese Style Buckwheat Noodles contain alcohol?

Japanese Style Buckwheat Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Buckwheat Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Buckwheat Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Buckwheat Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Buckwheat Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Buckwheat Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Buckwheat Noodles for free?

Yes! Since Japanese Style Buckwheat Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Buckwheat Noodles with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Buckwheat Noodles and adds it to your daily hydration log. Simply log Japanese Style Buckwheat Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Buckwheat Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Buckwheat Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Buckwheat Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Buckwheat Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Buckwheat Noodles

Sodium, Na in Japanese Style Buckwheat Noodles supports fluid balance.

Maintains Fluid Balance in Japanese Style Buckwheat Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Style Buckwheat Noodles supports nerve function.

Supports Nerve Function in Japanese Style Buckwheat Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Style Buckwheat Noodles helps regulate blood pressure.

Regulates Blood Pressure in Japanese Style Buckwheat Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Style Buckwheat Noodles supports muscle function.

Aids Muscle Function in Japanese Style Buckwheat Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Style Buckwheat Noodles aids nutrient absorption.

Improves Nutrient Absorption in Japanese Style Buckwheat Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Style Buckwheat Noodles helps balance pH levels.

Balances pH Levels in Japanese Style Buckwheat Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Style Buckwheat Noodles supports bone health.

Supports Bone Health in Japanese Style Buckwheat Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 bundle Japanese Style Buckwheat Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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