Fresh Japanese Style Soba

Shirakiku

Total Energy

370

kcal

87.67

% from carbs

9.86

% from protein

2.47

% from fats

In 203 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1640mg

71.3%

Potassium, K

147mg

3.1%

Total Carbohydrates

80g

29.1%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Japanese Style Soba

A typical serving 1 pack of Fresh Japanese Style Soba (203 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Japanese Style Soba depends on the ingredients and preparation method. On average, one serving 1 pack (203 grams) of Fresh Japanese Style Soba contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Japanese Style Soba depends on the ingredients exists in it. On average, 1 pack of Fresh Japanese Style Soba (about 203 grams) contains approximately 9 grams of protein.

On average, 1 pack (about 203 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 203 grams) contains about 80 grams of carbohydrates.

Fresh Japanese Style Soba contains approximately 5 grams of fiber in 1 pack (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 pack Fresh Japanese Style Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.