Fresh Japanese Style Soba
Shirakiku
9.86
% from protein87.67
% from carbs87.67
% from fatNutrition Facts
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Fresh Japanese Style Soba Nutrients FAQs
Nutrients
- Fresh Japanese Style Soba has 20mg of Calcium.
- Fresh Japanese Style Soba has 1640mg of Sodium, Na.
- Fresh Japanese Style Soba has 147mg of Potassium, K.
- Fresh Japanese Style Soba has 1mg of Iron.
What is the calorie content of Fresh Japanese Style Soba?
A typical serving 1 pack (203 grams) of Fresh Japanese Style Soba contains approximately 370 calories.
You can check the exact calorie content by logging Fresh Japanese Style Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Japanese Style Soba have?
The amount of fat in Fresh Japanese Style Soba depends on the ingredients and preparation method. On average, one serving 1 pack (203 grams) of Fresh Japanese Style Soba contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Japanese Style Soba have?
The protein content in Fresh Japanese Style Soba depends on the ingredients exists in it. On average, 1 pack (203 grams) of Fresh Japanese Style Soba contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Japanese Style Soba, Download Nutribit app for healthier you!
How much sugar does a Fresh Japanese Style Soba have?
On average, 1 pack (203 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Japanese Style Soba.
How Much carbohydrates (carbs) is in Fresh Japanese Style Soba?
The amount of carbohydrates (carbs) in Fresh Japanese Style Soba depends on its serving size and preparation. On average, 1 pack (203 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Japanese Style Soba.
How Much Fiber is in Fresh Japanese Style Soba?
Fresh Japanese Style Soba contains approximately 5 grams of fiber in 1 pack (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Japanese Style Soba for healthier you!
What vitamins and minerals are in a Fresh Japanese Style Soba?
Fresh Japanese Style Soba contains following minerals:
General
Does Fresh Japanese Style Soba contain caffeine?
Fresh Japanese Style Soba does not contain any caffeine.
Does Fresh Japanese Style Soba contain alcohol?
Fresh Japanese Style Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Japanese Style Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Japanese Style Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Japanese Style Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Japanese Style Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Japanese Style Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Japanese Style Soba for free?
Yes! Since Fresh Japanese Style Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Japanese Style Soba with water tracking feature?
Nutribit automatically calculates the water content of Fresh Japanese Style Soba and adds it to your daily hydration log. Simply log Fresh Japanese Style Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Japanese Style Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Japanese Style Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Japanese Style Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Japanese Style Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Japanese Style Soba
Total Carbohydrates in Fresh Japanese Style Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Japanese Style Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Japanese Style Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Japanese Style Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Japanese Style Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Japanese Style Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Japanese Style Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Japanese Style Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Japanese Style Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Japanese Style Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Japanese Style Soba enhances brain function and helps improve memory and focus.
Glucose from Fresh Japanese Style Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Japanese Style Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Japanese Style Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Japanese Style Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Japanese Style Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Japanese Style Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Japanese Style Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Japanese Style Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Japanese Style Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Japanese Style Soba supports building and repairing tissues.
Builds and repairs tissues in Fresh Japanese Style Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Japanese Style Soba supports immune function.
Supports immune function in Fresh Japanese Style Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Japanese Style Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Japanese Style Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Japanese Style Soba provides energy.
Provides energy in Fresh Japanese Style Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Japanese Style Soba supports muscle growth and strength.
Supports muscle growth and strength in Fresh Japanese Style Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Japanese Style Soba helps in weight management.
Helps in weight management in Fresh Japanese Style Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Japanese Style Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Japanese Style Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Japanese Style Soba supports bone health.
Supports bone health in Fresh Japanese Style Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Japanese Style Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Japanese Style Soba is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Japanese Style Soba regulates blood sugar levels.
Regulates blood sugar levels in Fresh Japanese Style Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Japanese Style Soba supports digestion.
Fiber in Fresh Japanese Style Soba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Japanese Style Soba supports heart health.
Soluble fiber in Fresh Japanese Style Soba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Japanese Style Soba aids in weight management.
Fiber-rich foods in Fresh Japanese Style Soba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Japanese Style Soba regulates blood sugar.
Fiber in Fresh Japanese Style Soba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Japanese Style Soba promotes gut health.
Fiber in Fresh Japanese Style Soba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Japanese Style Soba lowers the risk of colon cancer.
A high-fiber diet from Fresh Japanese Style Soba is linked to a reduced risk of colon cancer.
Fiber in Fresh Japanese Style Soba improves skin health.
Fiber in Fresh Japanese Style Soba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Japanese Style Soba helps lower blood pressure.
Adequate fiber in Fresh Japanese Style Soba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Japanese Style Soba boosts immune function.
Fiber in Fresh Japanese Style Soba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Japanese Style Soba reduces the risk of type 2 diabetes.
Fiber in Fresh Japanese Style Soba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Japanese Style Soba supports fluid balance.
Maintains Fluid Balance in Fresh Japanese Style Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Japanese Style Soba supports nerve function.
Supports Nerve Function in Fresh Japanese Style Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Japanese Style Soba helps regulate blood pressure.
Regulates Blood Pressure in Fresh Japanese Style Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Japanese Style Soba supports muscle function.
Aids Muscle Function in Fresh Japanese Style Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Japanese Style Soba aids nutrient absorption.
Improves Nutrient Absorption in Fresh Japanese Style Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Japanese Style Soba helps balance pH levels.
Balances pH Levels in Fresh Japanese Style Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Japanese Style Soba supports bone health.
Supports Bone Health in Fresh Japanese Style Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 pack Fresh Japanese Style Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.