Japanese Style Noodles With Soup Base

Shirakiku

Total Energy

253

kcal

86.53

% from carbs

9.8

% from protein

3.67

% from fats

In 205 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Noodles With Soup Base

A typical serving 7.25 oz. of Japanese Style Noodles With Soup Base (205 grams) contains approximately 253 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Noodles With Soup Base depends on the ingredients and preparation method. On average, one serving 7.25 oz. (205 grams) of Japanese Style Noodles With Soup Base contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Noodles With Soup Base depends on the ingredients exists in it. On average, 7.25 oz. of Japanese Style Noodles With Soup Base (about 205 grams) contains approximately 6 grams of protein.

On average, 7.25 oz. (about 205 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.25 oz. (about 205 grams) contains about 53 grams of carbohydrates.

Japanese Style Noodles With Soup Base contains approximately 4 grams of fiber in 7.25 oz. (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 7.25 oz. Japanese Style Noodles With Soup Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.