Fresh Japanese Style Sanukiya Udon
Shirakiku
9.56
% from protein87.37
% from carbs87.37
% from fatNutrition Facts
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Fresh Japanese Style Sanukiya Udon Nutrients FAQs
Nutrients
- Fresh Japanese Style Sanukiya Udon has 40mg of Calcium.
- Fresh Japanese Style Sanukiya Udon has 1520mg of Sodium, Na.
- Fresh Japanese Style Sanukiya Udon has 133mg of Potassium, K.
- Fresh Japanese Style Sanukiya Udon has 1mg of Iron.
What is the calorie content of Fresh Japanese Style Sanukiya Udon?
A typical serving 1 pack (221 grams) of Fresh Japanese Style Sanukiya Udon contains approximately 290 calories.
You can check the exact calorie content by logging Fresh Japanese Style Sanukiya Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Japanese Style Sanukiya Udon have?
The amount of fat in Fresh Japanese Style Sanukiya Udon depends on the ingredients and preparation method. On average, one serving 1 pack (221 grams) of Fresh Japanese Style Sanukiya Udon contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Japanese Style Sanukiya Udon have?
The protein content in Fresh Japanese Style Sanukiya Udon depends on the ingredients exists in it. On average, 1 pack (221 grams) of Fresh Japanese Style Sanukiya Udon contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Japanese Style Sanukiya Udon, Download Nutribit app for healthier you!
How much sugar does a Fresh Japanese Style Sanukiya Udon have?
On average, 1 pack (221 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Japanese Style Sanukiya Udon.
How Much carbohydrates (carbs) is in Fresh Japanese Style Sanukiya Udon?
The amount of carbohydrates (carbs) in Fresh Japanese Style Sanukiya Udon depends on its serving size and preparation. On average, 1 pack (221 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Japanese Style Sanukiya Udon.
How Much Fiber is in Fresh Japanese Style Sanukiya Udon?
Fresh Japanese Style Sanukiya Udon contains approximately 3 grams of fiber in 1 pack (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Japanese Style Sanukiya Udon for healthier you!
What vitamins and minerals are in a Fresh Japanese Style Sanukiya Udon?
Fresh Japanese Style Sanukiya Udon contains following minerals:
General
Does Fresh Japanese Style Sanukiya Udon contain caffeine?
Fresh Japanese Style Sanukiya Udon does not contain any caffeine.
Does Fresh Japanese Style Sanukiya Udon contain alcohol?
Fresh Japanese Style Sanukiya Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Japanese Style Sanukiya Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Japanese Style Sanukiya Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Japanese Style Sanukiya Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Japanese Style Sanukiya Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Japanese Style Sanukiya Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Japanese Style Sanukiya Udon for free?
Yes! Since Fresh Japanese Style Sanukiya Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Japanese Style Sanukiya Udon with water tracking feature?
Nutribit automatically calculates the water content of Fresh Japanese Style Sanukiya Udon and adds it to your daily hydration log. Simply log Fresh Japanese Style Sanukiya Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Japanese Style Sanukiya Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Japanese Style Sanukiya Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Japanese Style Sanukiya Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Japanese Style Sanukiya Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Japanese Style Sanukiya Udon
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Japanese Style Sanukiya Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Japanese Style Sanukiya Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Japanese Style Sanukiya Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Japanese Style Sanukiya Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Japanese Style Sanukiya Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon enhances brain function and helps improve memory and focus.
Glucose from Fresh Japanese Style Sanukiya Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Japanese Style Sanukiya Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Japanese Style Sanukiya Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Japanese Style Sanukiya Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Japanese Style Sanukiya Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Japanese Style Sanukiya Udon, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Fresh Japanese Style Sanukiya Udon supports fluid balance.
Maintains Fluid Balance in Fresh Japanese Style Sanukiya Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Japanese Style Sanukiya Udon supports nerve function.
Supports Nerve Function in Fresh Japanese Style Sanukiya Udon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Japanese Style Sanukiya Udon helps regulate blood pressure.
Regulates Blood Pressure in Fresh Japanese Style Sanukiya Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Japanese Style Sanukiya Udon supports muscle function.
Aids Muscle Function in Fresh Japanese Style Sanukiya Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Japanese Style Sanukiya Udon aids nutrient absorption.
Improves Nutrient Absorption in Fresh Japanese Style Sanukiya Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Japanese Style Sanukiya Udon helps balance pH levels.
Balances pH Levels in Fresh Japanese Style Sanukiya Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Japanese Style Sanukiya Udon supports bone health.
Supports Bone Health in Fresh Japanese Style Sanukiya Udon helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 pack Fresh Japanese Style Sanukiya Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.