Buckwheat Noodles, Japanese Style

Shirakiku

16.58

% from protein

78.76

% from carbs

78.76

% from fat
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Nutrition Facts

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Serving size
In 114 g(114g)
Amount per serving
Calories
380
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1520 mg
66.1%

Potassium, K 284 mg
6%

Total Carbohydrates 76 g
27.6%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.8 mg

Buckwheat Noodles, Japanese Style Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat Noodles, Japanese Style?

A typical serving 0.5 bundle (57 grams) of Buckwheat Noodles, Japanese Style contains approximately 190 calories.

You can check the exact calorie content by logging Buckwheat Noodles, Japanese Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Noodles, Japanese Style have?

The amount of fat in Buckwheat Noodles, Japanese Style depends on the ingredients and preparation method. On average, one serving 0.5 bundle (57 grams) of Buckwheat Noodles, Japanese Style contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Noodles, Japanese Style have?

The protein content in Buckwheat Noodles, Japanese Style depends on the ingredients exists in it. On average, 0.5 bundle (57 grams) of Buckwheat Noodles, Japanese Style contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat Noodles, Japanese Style, Download Nutribit app for healthier you!

How much sugar does a Buckwheat Noodles, Japanese Style have?

On average, 0.5 bundle (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Noodles, Japanese Style.

How Much carbohydrates (carbs) is in Buckwheat Noodles, Japanese Style?

The amount of carbohydrates (carbs) in Buckwheat Noodles, Japanese Style depends on its serving size and preparation. On average, 0.5 bundle (57 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat Noodles, Japanese Style.

How Much Fiber is in Buckwheat Noodles, Japanese Style?

Buckwheat Noodles, Japanese Style contains approximately 3 grams of fiber in 0.5 bundle (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Noodles, Japanese Style for healthier you!

What vitamins and minerals are in a Buckwheat Noodles, Japanese Style?

Buckwheat Noodles, Japanese Style contains following minerals:

  • Buckwheat Noodles, Japanese Style has 26mg of Calcium.
  • Buckwheat Noodles, Japanese Style has 760mg of Sodium, Na.
  • Buckwheat Noodles, Japanese Style has 142mg of Potassium, K.
  • Buckwheat Noodles, Japanese Style has 0.9mg of Iron.

General

Does Buckwheat Noodles, Japanese Style contain caffeine?

Buckwheat Noodles, Japanese Style does not contain any caffeine.

Does Buckwheat Noodles, Japanese Style contain alcohol?

Buckwheat Noodles, Japanese Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Noodles, Japanese Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Noodles, Japanese Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Noodles, Japanese Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Noodles, Japanese Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Noodles, Japanese Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Noodles, Japanese Style for free?

Yes! Since Buckwheat Noodles, Japanese Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Noodles, Japanese Style with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Noodles, Japanese Style and adds it to your daily hydration log. Simply log Buckwheat Noodles, Japanese Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Noodles, Japanese Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Noodles, Japanese Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Noodles, Japanese Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Noodles, Japanese Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat Noodles, Japanese Style

Protein in Buckwheat Noodles, Japanese Style supports building and repairing tissues.

Builds and repairs tissues in Buckwheat Noodles, Japanese Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buckwheat Noodles, Japanese Style supports immune function.

Supports immune function in Buckwheat Noodles, Japanese Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buckwheat Noodles, Japanese Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buckwheat Noodles, Japanese Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buckwheat Noodles, Japanese Style provides energy.

Provides energy in Buckwheat Noodles, Japanese Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buckwheat Noodles, Japanese Style supports muscle growth and strength.

Supports muscle growth and strength in Buckwheat Noodles, Japanese Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buckwheat Noodles, Japanese Style helps in weight management.

Helps in weight management in Buckwheat Noodles, Japanese Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buckwheat Noodles, Japanese Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buckwheat Noodles, Japanese Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buckwheat Noodles, Japanese Style supports bone health.

Supports bone health in Buckwheat Noodles, Japanese Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buckwheat Noodles, Japanese Style improves skin, hair, and nails.

Improves skin, hair, and nails in Buckwheat Noodles, Japanese Style is essential for the health and growth of hair, skin, and nails.

Protein in Buckwheat Noodles, Japanese Style regulates blood sugar levels.

Regulates blood sugar levels in Buckwheat Noodles, Japanese Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Buckwheat Noodles, Japanese Style supports fluid balance.

Maintains Fluid Balance in Buckwheat Noodles, Japanese Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buckwheat Noodles, Japanese Style supports nerve function.

Supports Nerve Function in Buckwheat Noodles, Japanese Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buckwheat Noodles, Japanese Style helps regulate blood pressure.

Regulates Blood Pressure in Buckwheat Noodles, Japanese Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buckwheat Noodles, Japanese Style supports muscle function.

Aids Muscle Function in Buckwheat Noodles, Japanese Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buckwheat Noodles, Japanese Style aids nutrient absorption.

Improves Nutrient Absorption in Buckwheat Noodles, Japanese Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buckwheat Noodles, Japanese Style helps balance pH levels.

Balances pH Levels in Buckwheat Noodles, Japanese Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buckwheat Noodles, Japanese Style supports bone health.

Supports Bone Health in Buckwheat Noodles, Japanese Style helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 bundle Buckwheat Noodles, Japanese Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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