Buckwheat Noodles, Japanese Style

Shirakiku

Total Energy

190

kcal

78.76

% from carbs

16.58

% from protein

4.66

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

760mg

33%

Potassium, K

142mg

3%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Noodles, Japanese Style

A typical serving 0.5 bundle of Buckwheat Noodles, Japanese Style (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Noodles, Japanese Style depends on the ingredients and preparation method. On average, one serving 0.5 bundle (57 grams) of Buckwheat Noodles, Japanese Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Noodles, Japanese Style depends on the ingredients exists in it. On average, 0.5 bundle of Buckwheat Noodles, Japanese Style (about 57 grams) contains approximately 8 grams of protein.

On average, 0.5 bundle (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bundle (about 57 grams) contains about 38 grams of carbohydrates.

Buckwheat Noodles, Japanese Style contains approximately 3 grams of fiber in 0.5 bundle (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 bundle Buckwheat Noodles, Japanese Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.