Channa Masala, Organic, Indian, Mild

Tasty Bite

14.46

% from protein

53.01

% from carbs

53.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
238.8
% Daily value*
Total Fat 9 g
13.8%
Saturated 0.7 g
3.7%
Sodium, Na 582.1 mg
25.3%
Potassium, K 686.6 mg
14.6%
Total Carbohydrates 32.8 g
11.9%
Fiber 11.9 g
42.6%
Sugars 7.5 g
14.9%
Protein 9 g
17.9%
Vitamin D (D2 + D3) 0 UG
Calcium 74.6 mg
Iron 2.7 mg
Sugars, added 0.7 g

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Channa Masala, Organic, Indian, Mild Nutrients FAQs

Nutrients

What is the calorie content of Channa Masala, Organic, Indian, Mild?

A typical serving 0.67 cup (140 grams) of Channa Masala, Organic, Indian, Mild contains approximately 160 calories.

You can check the exact calorie content by logging Channa Masala, Organic, Indian, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Channa Masala, Organic, Indian, Mild have?

The amount of fat in Channa Masala, Organic, Indian, Mild depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Channa Masala, Organic, Indian, Mild contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Channa Masala, Organic, Indian, Mild have?

The protein content in Channa Masala, Organic, Indian, Mild depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Channa Masala, Organic, Indian, Mild contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Channa Masala, Organic, Indian, Mild, Download Nutribit app for healthier you!

How much sugar does a Channa Masala, Organic, Indian, Mild have?

On average, 0.67 cup (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa Masala, Organic, Indian, Mild.

How Much carbohydrates (carbs) is in Channa Masala, Organic, Indian, Mild?

The amount of carbohydrates (carbs) in Channa Masala, Organic, Indian, Mild depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Channa Masala, Organic, Indian, Mild.

How Much Fiber is in Channa Masala, Organic, Indian, Mild?

Channa Masala, Organic, Indian, Mild contains approximately 8 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Channa Masala, Organic, Indian, Mild for healthier you!

What vitamins and minerals are in a Channa Masala, Organic, Indian, Mild?

Channa Masala, Organic, Indian, Mild contains following minerals:

  • Channa Masala, Organic, Indian, Mild has 50mg of Calcium.
  • Channa Masala, Organic, Indian, Mild has 390mg of Sodium, Na.
  • Channa Masala, Organic, Indian, Mild has 460mg of Potassium, K.
  • Channa Masala, Organic, Indian, Mild has 1.8mg of Iron.

General

Does Channa Masala, Organic, Indian, Mild contain caffeine?

Channa Masala, Organic, Indian, Mild does not contain any caffeine.

Does Channa Masala, Organic, Indian, Mild contain alcohol?

Channa Masala, Organic, Indian, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Channa Masala, Organic, Indian, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa Masala, Organic, Indian, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Channa Masala, Organic, Indian, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Channa Masala, Organic, Indian, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa Masala, Organic, Indian, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Channa Masala, Organic, Indian, Mild for free?

Yes! Since Channa Masala, Organic, Indian, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Channa Masala, Organic, Indian, Mild with water tracking feature?

Nutribit automatically calculates the water content of Channa Masala, Organic, Indian, Mild and adds it to your daily hydration log. Simply log Channa Masala, Organic, Indian, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Channa Masala, Organic, Indian, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Channa Masala, Organic, Indian, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Channa Masala, Organic, Indian, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Channa Masala, Organic, Indian, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Channa Masala, Organic, Indian, Mild

Fiber in Channa Masala, Organic, Indian, Mild supports digestion.

Fiber in Channa Masala, Organic, Indian, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Channa Masala, Organic, Indian, Mild supports heart health.

Soluble fiber in Channa Masala, Organic, Indian, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Channa Masala, Organic, Indian, Mild aids in weight management.

Fiber-rich foods in Channa Masala, Organic, Indian, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Channa Masala, Organic, Indian, Mild regulates blood sugar.

Fiber in Channa Masala, Organic, Indian, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Channa Masala, Organic, Indian, Mild promotes gut health.

Fiber in Channa Masala, Organic, Indian, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Channa Masala, Organic, Indian, Mild lowers the risk of colon cancer.

A high-fiber diet from Channa Masala, Organic, Indian, Mild is linked to a reduced risk of colon cancer.

Fiber in Channa Masala, Organic, Indian, Mild improves skin health.

Fiber in Channa Masala, Organic, Indian, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Channa Masala, Organic, Indian, Mild helps lower blood pressure.

Adequate fiber in Channa Masala, Organic, Indian, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Channa Masala, Organic, Indian, Mild boosts immune function.

Fiber in Channa Masala, Organic, Indian, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Channa Masala, Organic, Indian, Mild reduces the risk of type 2 diabetes.

Fiber in Channa Masala, Organic, Indian, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Channa Masala, Organic, Indian, Mild supports fluid balance.

Maintains Fluid Balance in Channa Masala, Organic, Indian, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Channa Masala, Organic, Indian, Mild supports nerve function.

Supports Nerve Function in Channa Masala, Organic, Indian, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Channa Masala, Organic, Indian, Mild helps regulate blood pressure.

Regulates Blood Pressure in Channa Masala, Organic, Indian, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Channa Masala, Organic, Indian, Mild supports muscle function.

Aids Muscle Function in Channa Masala, Organic, Indian, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Channa Masala, Organic, Indian, Mild aids nutrient absorption.

Improves Nutrient Absorption in Channa Masala, Organic, Indian, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Channa Masala, Organic, Indian, Mild helps balance pH levels.

Balances pH Levels in Channa Masala, Organic, Indian, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Channa Masala, Organic, Indian, Mild supports bone health.

Supports Bone Health in Channa Masala, Organic, Indian, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.67 cup Channa Masala, Organic, Indian, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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