Artisan Indian Cuisine, Channa Masala with Lemon Rice

Cafe Spice

Total Energy

240

kcal

66.67

% from carbs

10.26

% from protein

23.08

% from fats

In 227 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

650mg

28.3%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artisan Indian Cuisine, Channa Masala with Lemon Rice

A typical serving 8 oz of Artisan Indian Cuisine, Channa Masala with Lemon Rice (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artisan Indian Cuisine, Channa Masala with Lemon Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Artisan Indian Cuisine, Channa Masala with Lemon Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artisan Indian Cuisine, Channa Masala with Lemon Rice depends on the ingredients exists in it. On average, 8 oz of Artisan Indian Cuisine, Channa Masala with Lemon Rice (about 227 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 39 grams of carbohydrates.

Artisan Indian Cuisine, Channa Masala with Lemon Rice contains approximately 3 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 8 oz Artisan Indian Cuisine, Channa Masala with Lemon Rice

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.