Channa Masala, with Basmati Lemon Rice, Mild
Cafe Spice
15.25
% from protein71.55
% from carbs71.55
% from fatNutrition Facts
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Channa Masala, with Basmati Lemon Rice, Mild Nutrients FAQs
Nutrients
- Channa Masala, with Basmati Lemon Rice, Mild has 201mg of Calcium.
- Channa Masala, with Basmati Lemon Rice, Mild has 660mg of Sodium, Na.
- Channa Masala, with Basmati Lemon Rice, Mild has 429mg of Potassium, K.
- Channa Masala, with Basmati Lemon Rice, Mild has 4mg of Iron.
What is the calorie content of Channa Masala, with Basmati Lemon Rice, Mild?
A typical serving 8 oz (227 grams) of Channa Masala, with Basmati Lemon Rice, Mild contains approximately 330 calories.
You can check the exact calorie content by logging Channa Masala, with Basmati Lemon Rice, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Channa Masala, with Basmati Lemon Rice, Mild have?
The amount of fat in Channa Masala, with Basmati Lemon Rice, Mild depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Channa Masala, with Basmati Lemon Rice, Mild contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Channa Masala, with Basmati Lemon Rice, Mild have?
The protein content in Channa Masala, with Basmati Lemon Rice, Mild depends on the ingredients exists in it. On average, 8 oz (227 grams) of Channa Masala, with Basmati Lemon Rice, Mild contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Channa Masala, with Basmati Lemon Rice, Mild, Download Nutribit app for healthier you!
How much sugar does a Channa Masala, with Basmati Lemon Rice, Mild have?
On average, 8 oz (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa Masala, with Basmati Lemon Rice, Mild.
How Much carbohydrates (carbs) is in Channa Masala, with Basmati Lemon Rice, Mild?
The amount of carbohydrates (carbs) in Channa Masala, with Basmati Lemon Rice, Mild depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Channa Masala, with Basmati Lemon Rice, Mild.
How Much Fiber is in Channa Masala, with Basmati Lemon Rice, Mild?
Channa Masala, with Basmati Lemon Rice, Mild contains approximately 9 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Channa Masala, with Basmati Lemon Rice, Mild for healthier you!
What vitamins and minerals are in a Channa Masala, with Basmati Lemon Rice, Mild?
Channa Masala, with Basmati Lemon Rice, Mild contains following minerals:
General
Does Channa Masala, with Basmati Lemon Rice, Mild contain caffeine?
Channa Masala, with Basmati Lemon Rice, Mild does not contain any caffeine.
Does Channa Masala, with Basmati Lemon Rice, Mild contain alcohol?
Channa Masala, with Basmati Lemon Rice, Mild does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Channa Masala, with Basmati Lemon Rice, Mild?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa Masala, with Basmati Lemon Rice, Mild and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Channa Masala, with Basmati Lemon Rice, Mild quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Channa Masala, with Basmati Lemon Rice, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa Masala, with Basmati Lemon Rice, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Channa Masala, with Basmati Lemon Rice, Mild for free?
Yes! Since Channa Masala, with Basmati Lemon Rice, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Channa Masala, with Basmati Lemon Rice, Mild with water tracking feature?
Nutribit automatically calculates the water content of Channa Masala, with Basmati Lemon Rice, Mild and adds it to your daily hydration log. Simply log Channa Masala, with Basmati Lemon Rice, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Channa Masala, with Basmati Lemon Rice, Mild as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Channa Masala, with Basmati Lemon Rice, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Channa Masala, with Basmati Lemon Rice, Mild nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Channa Masala, with Basmati Lemon Rice, Mild data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Channa Masala, with Basmati Lemon Rice, Mild
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Channa Masala, with Basmati Lemon Rice, Mild are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Channa Masala, with Basmati Lemon Rice, Mild aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Channa Masala, with Basmati Lemon Rice, Mild help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Channa Masala, with Basmati Lemon Rice, Mild can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild aids weight management by helping you feel full longer.
Fiber-rich carbs from Channa Masala, with Basmati Lemon Rice, Mild help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild enhances brain function and helps improve memory and focus.
Glucose from Channa Masala, with Basmati Lemon Rice, Mild is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Channa Masala, with Basmati Lemon Rice, Mild provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild promotes gut health by feeding beneficial gut bacteria.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Channa Masala, with Basmati Lemon Rice, Mild support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Channa Masala, with Basmati Lemon Rice, Mild helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Channa Masala, with Basmati Lemon Rice, Mild, help regulate blood pressure and reduce hypertension risk.
Protein in Channa Masala, with Basmati Lemon Rice, Mild supports building and repairing tissues.
Builds and repairs tissues in Channa Masala, with Basmati Lemon Rice, Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Channa Masala, with Basmati Lemon Rice, Mild supports immune function.
Supports immune function in Channa Masala, with Basmati Lemon Rice, Mild is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Channa Masala, with Basmati Lemon Rice, Mild helps regulate enzymes and hormones.
Regulates enzymes and hormones in Channa Masala, with Basmati Lemon Rice, Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Channa Masala, with Basmati Lemon Rice, Mild provides energy.
Provides energy in Channa Masala, with Basmati Lemon Rice, Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Channa Masala, with Basmati Lemon Rice, Mild supports muscle growth and strength.
Supports muscle growth and strength in Channa Masala, with Basmati Lemon Rice, Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Channa Masala, with Basmati Lemon Rice, Mild helps in weight management.
Helps in weight management in Channa Masala, with Basmati Lemon Rice, Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Channa Masala, with Basmati Lemon Rice, Mild aids in the production of hemoglobin.
Aids in the production of hemoglobin in Channa Masala, with Basmati Lemon Rice, Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Channa Masala, with Basmati Lemon Rice, Mild supports bone health.
Supports bone health in Channa Masala, with Basmati Lemon Rice, Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Channa Masala, with Basmati Lemon Rice, Mild improves skin, hair, and nails.
Improves skin, hair, and nails in Channa Masala, with Basmati Lemon Rice, Mild is essential for the health and growth of hair, skin, and nails.
Protein in Channa Masala, with Basmati Lemon Rice, Mild regulates blood sugar levels.
Regulates blood sugar levels in Channa Masala, with Basmati Lemon Rice, Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild supports digestion.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild supports heart health.
Soluble fiber in Channa Masala, with Basmati Lemon Rice, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild aids in weight management.
Fiber-rich foods in Channa Masala, with Basmati Lemon Rice, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild regulates blood sugar.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild promotes gut health.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild lowers the risk of colon cancer.
A high-fiber diet from Channa Masala, with Basmati Lemon Rice, Mild is linked to a reduced risk of colon cancer.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild improves skin health.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild helps lower blood pressure.
Adequate fiber in Channa Masala, with Basmati Lemon Rice, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild boosts immune function.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild reduces the risk of type 2 diabetes.
Fiber in Channa Masala, with Basmati Lemon Rice, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports bone health.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports muscle function.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports heart health.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports nerve transmission.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports blood clotting.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports hormonal secretion.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports weight management.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports dental health.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild supports blood pressure regulation.
Calcium in Channa Masala, with Basmati Lemon Rice, Mild, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild supports fluid balance.
Maintains Fluid Balance in Channa Masala, with Basmati Lemon Rice, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild supports nerve function.
Supports Nerve Function in Channa Masala, with Basmati Lemon Rice, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild helps regulate blood pressure.
Regulates Blood Pressure in Channa Masala, with Basmati Lemon Rice, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild supports muscle function.
Aids Muscle Function in Channa Masala, with Basmati Lemon Rice, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild aids nutrient absorption.
Improves Nutrient Absorption in Channa Masala, with Basmati Lemon Rice, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild helps balance pH levels.
Balances pH Levels in Channa Masala, with Basmati Lemon Rice, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Channa Masala, with Basmati Lemon Rice, Mild supports bone health.
Supports Bone Health in Channa Masala, with Basmati Lemon Rice, Mild helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 8 oz Channa Masala, with Basmati Lemon Rice, Mild
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.