Channa Masala with Lemon Rice, Mild

Cafe Spice

10.26

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
30
% Daily value*
Total Fat 0.8 g
1.2%
Sodium, Na 81.3 mg
3.5%
Total Carbohydrates 4.9 g
1.8%
Fiber 0.4 g
1.3%
Sugars 0.3 g
0.5%
Protein 0.8 g
1.5%
Vitamin A 25 IU
Vitamin C 0.8 mg
Calcium 6.5 mg
Iron 0.2 mg

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Channa Masala with Lemon Rice, Mild Nutrients FAQs

Nutrients

What is the calorie content of Channa Masala with Lemon Rice, Mild?

A typical serving 8 oz (227 grams) of Channa Masala with Lemon Rice, Mild contains approximately 240 calories.

You can check the exact calorie content by logging Channa Masala with Lemon Rice, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Channa Masala with Lemon Rice, Mild have?

The amount of fat in Channa Masala with Lemon Rice, Mild depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Channa Masala with Lemon Rice, Mild contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Channa Masala with Lemon Rice, Mild have?

The protein content in Channa Masala with Lemon Rice, Mild depends on the ingredients exists in it. On average, 8 oz (227 grams) of Channa Masala with Lemon Rice, Mild contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Channa Masala with Lemon Rice, Mild, Download Nutribit app for healthier you!

How much sugar does a Channa Masala with Lemon Rice, Mild have?

On average, 8 oz (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Channa Masala with Lemon Rice, Mild.

How Much carbohydrates (carbs) is in Channa Masala with Lemon Rice, Mild?

The amount of carbohydrates (carbs) in Channa Masala with Lemon Rice, Mild depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Channa Masala with Lemon Rice, Mild.

How Much Fiber is in Channa Masala with Lemon Rice, Mild?

Channa Masala with Lemon Rice, Mild contains approximately 3 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Channa Masala with Lemon Rice, Mild for healthier you!

What vitamins and minerals are in a Channa Masala with Lemon Rice, Mild?

Vitamins in Channa Masala with Lemon Rice, Mild:

  • Vitamin A:Channa Masala with Lemon Rice, Mild has 200 IU of Vitamin A.
  • Vitamin C:Channa Masala with Lemon Rice, Mild has 6 mg of Vitamin C.

Channa Masala with Lemon Rice, Mild contains following minerals:

  • Channa Masala with Lemon Rice, Mild has 52mg of Calcium.
  • Channa Masala with Lemon Rice, Mild has 650mg of Sodium, Na.
  • Channa Masala with Lemon Rice, Mild has 1.44mg of Iron.

General

Does Channa Masala with Lemon Rice, Mild contain caffeine?

Channa Masala with Lemon Rice, Mild does not contain any caffeine.

Does Channa Masala with Lemon Rice, Mild contain alcohol?

Channa Masala with Lemon Rice, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Channa Masala with Lemon Rice, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Channa Masala with Lemon Rice, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Channa Masala with Lemon Rice, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Channa Masala with Lemon Rice, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Channa Masala with Lemon Rice, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Channa Masala with Lemon Rice, Mild for free?

Yes! Since Channa Masala with Lemon Rice, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Channa Masala with Lemon Rice, Mild with water tracking feature?

Nutribit automatically calculates the water content of Channa Masala with Lemon Rice, Mild and adds it to your daily hydration log. Simply log Channa Masala with Lemon Rice, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Channa Masala with Lemon Rice, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Channa Masala with Lemon Rice, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Channa Masala with Lemon Rice, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Channa Masala with Lemon Rice, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Channa Masala with Lemon Rice, Mild

Sodium, Na in Channa Masala with Lemon Rice, Mild supports fluid balance.

Maintains Fluid Balance in Channa Masala with Lemon Rice, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Channa Masala with Lemon Rice, Mild supports nerve function.

Supports Nerve Function in Channa Masala with Lemon Rice, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Channa Masala with Lemon Rice, Mild helps regulate blood pressure.

Regulates Blood Pressure in Channa Masala with Lemon Rice, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Channa Masala with Lemon Rice, Mild supports muscle function.

Aids Muscle Function in Channa Masala with Lemon Rice, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Channa Masala with Lemon Rice, Mild aids nutrient absorption.

Improves Nutrient Absorption in Channa Masala with Lemon Rice, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Channa Masala with Lemon Rice, Mild helps balance pH levels.

Balances pH Levels in Channa Masala with Lemon Rice, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Channa Masala with Lemon Rice, Mild supports bone health.

Supports Bone Health in Channa Masala with Lemon Rice, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 8 oz Channa Masala with Lemon Rice, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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