Organic Barley Peas & Lentils

365 Everyday Value

17.02

% from protein

80.24

% from carbs

80.24

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
720
% Daily value*

Total Fat 2 g
3.1%

Potassium, K 560 mg
11.9%

Total Carbohydrates 132 g
48%

Fiber 24 g
85.7%

Protein 28 g
56%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 6 mg

Sugars, added 0 g

Organic Barley Peas & Lentils Nutrients FAQs

Nutrients

What is the calorie content of Organic Barley Peas & Lentils?

A typical serving 0.25 cup dry (45 grams) of Organic Barley Peas & Lentils contains approximately 180 calories.

You can check the exact calorie content by logging Organic Barley Peas & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Barley Peas & Lentils have?

The amount of fat in Organic Barley Peas & Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Organic Barley Peas & Lentils contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Barley Peas & Lentils have?

The protein content in Organic Barley Peas & Lentils depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Organic Barley Peas & Lentils contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Barley Peas & Lentils, Download Nutribit app for healthier you!

How much sugar does a Organic Barley Peas & Lentils have?

On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Barley Peas & Lentils.

How Much carbohydrates (carbs) is in Organic Barley Peas & Lentils?

The amount of carbohydrates (carbs) in Organic Barley Peas & Lentils depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Barley Peas & Lentils.

How Much Fiber is in Organic Barley Peas & Lentils?

Organic Barley Peas & Lentils contains approximately 6 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Barley Peas & Lentils for healthier you!

What vitamins and minerals are in a Organic Barley Peas & Lentils?

Organic Barley Peas & Lentils contains following minerals:

  • Organic Barley Peas & Lentils has 140mg of Potassium, K.
  • Organic Barley Peas & Lentils has 1.5mg of Iron.

General

Does Organic Barley Peas & Lentils contain caffeine?

Organic Barley Peas & Lentils does not contain any caffeine.

Does Organic Barley Peas & Lentils contain alcohol?

Organic Barley Peas & Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Barley Peas & Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Barley Peas & Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Barley Peas & Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Barley Peas & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Barley Peas & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Barley Peas & Lentils for free?

Yes absolutely, Since Organic Barley Peas & Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Barley Peas & Lentils with water tracking feature?

Organic Barley Peas & Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Barley Peas & Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Barley Peas & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Barley Peas & Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Barley Peas & Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Barley Peas & Lentils

Fiber in Organic Barley Peas & Lentils supports digestion.

Fiber in Organic Barley Peas & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Barley Peas & Lentils supports heart health.

Soluble fiber in Organic Barley Peas & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Barley Peas & Lentils aids in weight management.

Fiber-rich foods in Organic Barley Peas & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Barley Peas & Lentils regulates blood sugar.

Fiber in Organic Barley Peas & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Barley Peas & Lentils promotes gut health.

Fiber in Organic Barley Peas & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Barley Peas & Lentils lowers the risk of colon cancer.

A high-fiber diet from Organic Barley Peas & Lentils is linked to a reduced risk of colon cancer.

Fiber in Organic Barley Peas & Lentils improves skin health.

Fiber in Organic Barley Peas & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Barley Peas & Lentils helps lower blood pressure.

Adequate fiber in Organic Barley Peas & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Barley Peas & Lentils boosts immune function.

Fiber in Organic Barley Peas & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Barley Peas & Lentils reduces the risk of type 2 diabetes.

Fiber in Organic Barley Peas & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Organic Barley Peas & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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