Phalguni Dal - Red Lentils With Fresh Green Peas

Lunch, High Protein Vegetarian

Total Energy

250

kcal

52.21

% from carbs

18.43

% from protein

29.37

% from fats

In 200 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

1.8g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

750mg

16%

Total Carbohydrates

34g

12.4%

Fiber

7.5g

26.8%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

145g

Sucrose

5g

Calcium, Ca

45mg

Iron, Fe

5mg

Magnesium, Mg

45mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

40UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phalguni Dal - Red Lentils With Fresh Green Peas

A typical serving 1 Bowl of Phalguni Dal - Red Lentils With Fresh Green Peas (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phalguni Dal - Red Lentils With Fresh Green Peas depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Phalguni Dal - Red Lentils With Fresh Green Peas contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phalguni Dal - Red Lentils With Fresh Green Peas depends on the ingredients exists in it. On average, 1 Bowl of Phalguni Dal - Red Lentils With Fresh Green Peas (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 34 grams of carbohydrates.

Phalguni Dal - Red Lentils With Fresh Green Peas contains approximately 7.5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Phalguni Dal - Red Lentils With Fresh Green Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.