Phalguni Dal - Red Lentils With Fresh Green Peas

Lunch, High Protein Vegetarian

18.43

% from protein

52.21

% from carbs

52.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.5 g
7.5%

Polyunsaturated 1.8 g

Monounsaturated 4 g

Sodium, Na 500 mg
21.7%

Potassium, K 750 mg
16%

Total Carbohydrates 34 g
12.4%

Fiber 7.5 g
26.8%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 145 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 60 UG

Calcium 45 mg

Iron 5 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Phalguni Dal - Red Lentils With Fresh Green Peas Nutrients FAQs

Nutrients

What is the calorie content of Phalguni Dal - Red Lentils With Fresh Green Peas?

A typical serving 1 Bowl (200 grams) of Phalguni Dal - Red Lentils With Fresh Green Peas contains approximately 250 calories.

You can check the exact calorie content by logging Phalguni Dal - Red Lentils With Fresh Green Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phalguni Dal - Red Lentils With Fresh Green Peas have?

The amount of fat in Phalguni Dal - Red Lentils With Fresh Green Peas depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Phalguni Dal - Red Lentils With Fresh Green Peas contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phalguni Dal - Red Lentils With Fresh Green Peas have?

The protein content in Phalguni Dal - Red Lentils With Fresh Green Peas depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Phalguni Dal - Red Lentils With Fresh Green Peas contains approximately 12 grams of protein.

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How much sugar does a Phalguni Dal - Red Lentils With Fresh Green Peas have?

On average, 1 Bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phalguni Dal - Red Lentils With Fresh Green Peas.

How Much carbohydrates (carbs) is in Phalguni Dal - Red Lentils With Fresh Green Peas?

The amount of carbohydrates (carbs) in Phalguni Dal - Red Lentils With Fresh Green Peas depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phalguni Dal - Red Lentils With Fresh Green Peas.

How Much Fiber is in Phalguni Dal - Red Lentils With Fresh Green Peas?

Phalguni Dal - Red Lentils With Fresh Green Peas contains approximately 7.5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phalguni Dal - Red Lentils With Fresh Green Peas for healthier you!

What vitamins and minerals are in a Phalguni Dal - Red Lentils With Fresh Green Peas?

Vitamins in Phalguni Dal - Red Lentils With Fresh Green Peas:

  • Vitamin C:Phalguni Dal - Red Lentils With Fresh Green Peas has 10 mg of Vitamin C.

Phalguni Dal - Red Lentils With Fresh Green Peas contains following minerals:

  • Phalguni Dal - Red Lentils With Fresh Green Peas has 45mg of Calcium.
  • Phalguni Dal - Red Lentils With Fresh Green Peas has 500mg of Sodium, Na.
  • Phalguni Dal - Red Lentils With Fresh Green Peas has 750mg of Potassium, K.
  • Phalguni Dal - Red Lentils With Fresh Green Peas has 5mg of Iron.

General

Does Phalguni Dal - Red Lentils With Fresh Green Peas contain caffeine?

Phalguni Dal - Red Lentils With Fresh Green Peas does not contain any caffeine.

Does Phalguni Dal - Red Lentils With Fresh Green Peas contain alcohol?

Phalguni Dal - Red Lentils With Fresh Green Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phalguni Dal - Red Lentils With Fresh Green Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phalguni Dal - Red Lentils With Fresh Green Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phalguni Dal - Red Lentils With Fresh Green Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phalguni Dal - Red Lentils With Fresh Green Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phalguni Dal - Red Lentils With Fresh Green Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phalguni Dal - Red Lentils With Fresh Green Peas for free?

Yes! Since Phalguni Dal - Red Lentils With Fresh Green Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phalguni Dal - Red Lentils With Fresh Green Peas with water tracking feature?

Nutribit automatically calculates the water content of Phalguni Dal - Red Lentils With Fresh Green Peas and adds it to your daily hydration log. Simply log Phalguni Dal - Red Lentils With Fresh Green Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phalguni Dal - Red Lentils With Fresh Green Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phalguni Dal - Red Lentils With Fresh Green Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phalguni Dal - Red Lentils With Fresh Green Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phalguni Dal - Red Lentils With Fresh Green Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phalguni Dal - Red Lentils With Fresh Green Peas

Fiber and Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas supports heart health.

  • Soluble fiber in Phalguni Dal - Red Lentils With Fresh Green Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas regulates blood sugar.

  • Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas improves skin health.

  • Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas supports building and repairing tissues.

Builds and repairs tissues in Phalguni Dal - Red Lentils With Fresh Green Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas supports immune function.

Supports immune function in Phalguni Dal - Red Lentils With Fresh Green Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phalguni Dal - Red Lentils With Fresh Green Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas provides energy.

Provides energy in Phalguni Dal - Red Lentils With Fresh Green Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas supports muscle growth and strength.

Supports muscle growth and strength in Phalguni Dal - Red Lentils With Fresh Green Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas helps in weight management.

Helps in weight management in Phalguni Dal - Red Lentils With Fresh Green Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phalguni Dal - Red Lentils With Fresh Green Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas supports bone health.

Supports bone health in Phalguni Dal - Red Lentils With Fresh Green Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas improves skin, hair, and nails.

Improves skin, hair, and nails in Phalguni Dal - Red Lentils With Fresh Green Peas is essential for the health and growth of hair, skin, and nails.

Protein in Phalguni Dal - Red Lentils With Fresh Green Peas regulates blood sugar levels.

Regulates blood sugar levels in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas supports digestion.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas aids in weight management.

Fiber-rich foods in Phalguni Dal - Red Lentils With Fresh Green Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas promotes gut health.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas lowers the risk of colon cancer.

A high-fiber diet from Phalguni Dal - Red Lentils With Fresh Green Peas is linked to a reduced risk of colon cancer.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas helps lower blood pressure.

Adequate fiber in Phalguni Dal - Red Lentils With Fresh Green Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas boosts immune function.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas reduces the risk of type 2 diabetes.

Fiber in Phalguni Dal - Red Lentils With Fresh Green Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas supports fluid balance.

Maintains Fluid Balance in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas supports nerve function.

Supports Nerve Function in Phalguni Dal - Red Lentils With Fresh Green Peas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate blood pressure.

Regulates Blood Pressure in Phalguni Dal - Red Lentils With Fresh Green Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas supports muscle function.

Aids Muscle Function in Phalguni Dal - Red Lentils With Fresh Green Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas aids nutrient absorption.

Improves Nutrient Absorption in Phalguni Dal - Red Lentils With Fresh Green Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas helps balance pH levels.

Balances pH Levels in Phalguni Dal - Red Lentils With Fresh Green Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phalguni Dal - Red Lentils With Fresh Green Peas supports bone health.

Supports Bone Health in Phalguni Dal - Red Lentils With Fresh Green Peas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas supports muscle function.

Muscle Function in Phalguni Dal - Red Lentils With Fresh Green Peas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas supports bone health.

Bone Health in Phalguni Dal - Red Lentils With Fresh Green Peas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas supports fluid balance.

Fluid Balance in Phalguni Dal - Red Lentils With Fresh Green Peas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas supports nerve function.

Nerve Function in Phalguni Dal - Red Lentils With Fresh Green Peas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Phalguni Dal - Red Lentils With Fresh Green Peas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas reduces water retention.

Reduces Water Retention in Phalguni Dal - Red Lentils With Fresh Green Peas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Phalguni Dal - Red Lentils With Fresh Green Peas helps reduce hypertension.

Adequate Reduces Hypertension in Phalguni Dal - Red Lentils With Fresh Green Peas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas boosts immune system

Boosts Immune System in Phalguni Dal - Red Lentils With Fresh Green Peas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas promotes wound healing

Promotes Wound Healing in Phalguni Dal - Red Lentils With Fresh Green Peas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas supports growth and development

Supports Growth and Development in Phalguni Dal - Red Lentils With Fresh Green Peas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas enhances brain function

Enhances Brain Function in Phalguni Dal - Red Lentils With Fresh Green Peas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas regulates hormonal balance

Regulates Hormonal Balance in Phalguni Dal - Red Lentils With Fresh Green Peas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas supports healthy vision

Supports Healthy Vision in Phalguni Dal - Red Lentils With Fresh Green Peas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas improves digestive health

Improves Digestive Health in Phalguni Dal - Red Lentils With Fresh Green Peas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Phalguni Dal - Red Lentils With Fresh Green Peas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Phalguni Dal - Red Lentils With Fresh Green Peas reduces inflammation

Reduces Inflammation in Phalguni Dal - Red Lentils With Fresh Green Peas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Phalguni Dal - Red Lentils With Fresh Green Peas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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