Lentils, Chickpeas, Peas & Rice Blend
Right Size
22.47
% from protein67.42
% from carbs67.42
% from fatNutrition Facts
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Lentils, Chickpeas, Peas & Rice Blend Nutrients FAQs
Nutrients
- Lentils, Chickpeas, Peas & Rice Blend has 6mg of Calcium.
- Lentils, Chickpeas, Peas & Rice Blend has 145mg of Sodium, Na.
- Lentils, Chickpeas, Peas & Rice Blend has 450mg of Potassium, K.
- Lentils, Chickpeas, Peas & Rice Blend has 3mg of Iron.
What is the calorie content of Lentils, Chickpeas, Peas & Rice Blend?
A typical serving 0.33 cup dry (50 grams) of Lentils, Chickpeas, Peas & Rice Blend contains approximately 180 calories.
You can check the exact calorie content by logging Lentils, Chickpeas, Peas & Rice Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils, Chickpeas, Peas & Rice Blend have?
The amount of fat in Lentils, Chickpeas, Peas & Rice Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Lentils, Chickpeas, Peas & Rice Blend contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils, Chickpeas, Peas & Rice Blend have?
The protein content in Lentils, Chickpeas, Peas & Rice Blend depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Lentils, Chickpeas, Peas & Rice Blend contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils, Chickpeas, Peas & Rice Blend, Download Nutribit app for healthier you!
How much sugar does a Lentils, Chickpeas, Peas & Rice Blend have?
On average, 0.33 cup dry (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Chickpeas, Peas & Rice Blend.
How Much carbohydrates (carbs) is in Lentils, Chickpeas, Peas & Rice Blend?
The amount of carbohydrates (carbs) in Lentils, Chickpeas, Peas & Rice Blend depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils, Chickpeas, Peas & Rice Blend.
How Much Fiber is in Lentils, Chickpeas, Peas & Rice Blend?
Lentils, Chickpeas, Peas & Rice Blend contains approximately 5 grams of fiber in 0.33 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Chickpeas, Peas & Rice Blend for healthier you!
What vitamins and minerals are in a Lentils, Chickpeas, Peas & Rice Blend?
Lentils, Chickpeas, Peas & Rice Blend contains following minerals:
General
Does Lentils, Chickpeas, Peas & Rice Blend contain caffeine?
Lentils, Chickpeas, Peas & Rice Blend does not contain any caffeine.
Does Lentils, Chickpeas, Peas & Rice Blend contain alcohol?
Lentils, Chickpeas, Peas & Rice Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils, Chickpeas, Peas & Rice Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Chickpeas, Peas & Rice Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils, Chickpeas, Peas & Rice Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils, Chickpeas, Peas & Rice Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Chickpeas, Peas & Rice Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils, Chickpeas, Peas & Rice Blend for free?
Yes absolutely, Since Lentils, Chickpeas, Peas & Rice Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils, Chickpeas, Peas & Rice Blend with water tracking feature?
Lentils, Chickpeas, Peas & Rice Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lentils, Chickpeas, Peas & Rice Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Chickpeas, Peas & Rice Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils, Chickpeas, Peas & Rice Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils, Chickpeas, Peas & Rice Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils, Chickpeas, Peas & Rice Blend
Protein in Lentils, Chickpeas, Peas & Rice Blend supports building and repairing tissues.
Builds and repairs tissues in Lentils, Chickpeas, Peas & Rice Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils, Chickpeas, Peas & Rice Blend supports immune function.
Supports immune function in Lentils, Chickpeas, Peas & Rice Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils, Chickpeas, Peas & Rice Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils, Chickpeas, Peas & Rice Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils, Chickpeas, Peas & Rice Blend provides energy.
Provides energy in Lentils, Chickpeas, Peas & Rice Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils, Chickpeas, Peas & Rice Blend supports muscle growth and strength.
Supports muscle growth and strength in Lentils, Chickpeas, Peas & Rice Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils, Chickpeas, Peas & Rice Blend helps in weight management.
Helps in weight management in Lentils, Chickpeas, Peas & Rice Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils, Chickpeas, Peas & Rice Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils, Chickpeas, Peas & Rice Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils, Chickpeas, Peas & Rice Blend supports bone health.
Supports bone health in Lentils, Chickpeas, Peas & Rice Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils, Chickpeas, Peas & Rice Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils, Chickpeas, Peas & Rice Blend is essential for the health and growth of hair, skin, and nails.
Protein in Lentils, Chickpeas, Peas & Rice Blend regulates blood sugar levels.
Regulates blood sugar levels in Lentils, Chickpeas, Peas & Rice Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils, Chickpeas, Peas & Rice Blend supports digestion.
Fiber in Lentils, Chickpeas, Peas & Rice Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils, Chickpeas, Peas & Rice Blend supports heart health.
Soluble fiber in Lentils, Chickpeas, Peas & Rice Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils, Chickpeas, Peas & Rice Blend aids in weight management.
Fiber-rich foods in Lentils, Chickpeas, Peas & Rice Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils, Chickpeas, Peas & Rice Blend regulates blood sugar.
Fiber in Lentils, Chickpeas, Peas & Rice Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils, Chickpeas, Peas & Rice Blend promotes gut health.
Fiber in Lentils, Chickpeas, Peas & Rice Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils, Chickpeas, Peas & Rice Blend lowers the risk of colon cancer.
A high-fiber diet from Lentils, Chickpeas, Peas & Rice Blend is linked to a reduced risk of colon cancer.
Fiber in Lentils, Chickpeas, Peas & Rice Blend improves skin health.
Fiber in Lentils, Chickpeas, Peas & Rice Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils, Chickpeas, Peas & Rice Blend helps lower blood pressure.
Adequate fiber in Lentils, Chickpeas, Peas & Rice Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils, Chickpeas, Peas & Rice Blend boosts immune function.
Fiber in Lentils, Chickpeas, Peas & Rice Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils, Chickpeas, Peas & Rice Blend reduces the risk of type 2 diabetes.
Fiber in Lentils, Chickpeas, Peas & Rice Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.33 cup dry Lentils, Chickpeas, Peas & Rice Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.