Fat Free Vanilla Yogurt with Fruit & Granola

Thai Kitchen

Total Energy

320

kcal

69.2

% from carbs

15.22

% from protein

15.57

% from fats

In 275 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

11g

22%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Vanilla Yogurt with Fruit & Granola

A typical serving 1 serving of Fat Free Vanilla Yogurt with Fruit & Granola (275 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Vanilla Yogurt with Fruit & Granola depends on the ingredients and preparation method. On average, one serving 1 serving (275 grams) of Fat Free Vanilla Yogurt with Fruit & Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Vanilla Yogurt with Fruit & Granola depends on the ingredients exists in it. On average, 1 serving of Fat Free Vanilla Yogurt with Fruit & Granola (about 275 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 275 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 275 grams) contains about 50 grams of carbohydrates.

Fat Free Vanilla Yogurt with Fruit & Granola contains approximately 3 grams of fiber in 1 serving (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Fat Free Vanilla Yogurt with Fruit & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.